Be a Light

Worrying leads us down a tunnel of darkness where pessimism and lack of trust in God block the light within us. Bring the light back by imagining good outcomes to your worrisome situations, meditating on a Bible verse about light, or listening to an upbeat encouraging song. Then, ask yourself how you can be a light to those around you. Maybe it is by complimenting a friend or family member, doing something nice for someone or simply putting a smile on your face. Just like worrying can become a pattern of thinking, so can living in the worry-free light of Jesus Christ. Be a light that cuts through the darkness of worry on this "Not Gonna Worry" Wednesday.

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