Get Your Sleep

Sleep is vital to your physical health. It is when you are asleep that your body heals and repairs itself. Proper rest also promotes healthy brain function. The way you feel when you are awake is linked to the quality of sleep you received the night before. Obviously, then, you are less likely to worry when you are feeling refreshed and energetic after a good nights sleep. If anxiety is keeping you awake, try staying away from caffeine, external lights or screen time right before you go to bed, or consider seeing a doctor if it is a consistent problem. Get your sleep and say good night to worry on this "Not Gonna Worry" Wednesday.

 

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