Listen to Music

Music has a profound therapeutic impact on our well-being. It can lower blood pressure, affect mood, even redirect our thinking. Find some music that will help you relax and provide a natural escape from your ruminating worries. Try listening to Christian music to provide added benefit. The words of God's promises can be very encouraging and give you a completely different perspective on your worry. Listen to music and silence worry on this "Not Gonna Worry" Wednesday.

Here is a list of some great songs to help you with worry: 12 Christian Songs to Ease the Anxious Mind

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