Understand Worry

Before you can tackle worry you need to understand it. To worry is to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles. It is different than having a valid care or concern. An appropriate concern will either move you to action or allow you to put it in the hands of God and let go of it. Whereas, worry is a thought that takes control, one you ruminate on, and keep entertaining. Understand worry and you will be set up to begin the battle against it on this "Not Gonna Worry" Wednesday.

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