tag:cindycolenelson.com,2005:/blogs/not-gonna-worry-tips?p=100"Not Gonna Worry" Tips2022-05-09T19:36:34-12:00Cindy Cole Nelson falsetag:cindycolenelson.com,2005:Post/66283862021-05-12T01:20:51-12:002021-05-12T01:20:51-12:00Practice Patience<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e5ca03e381ee09a630f38ff24565f16b4150fee6/original/bench-resized.jpg/!!/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_none" alt="" />Often our worries are the result of our impatience with God, not believing He will take care of our circumstances as quickly as we would like. What we don’t realize is that God may be delaying for reasons that we don’t understand that are actually good for us. The Bible says we develop many good qualities like perseverance, character, and hope when we go through times of trial and challenge. It could be that God is refining and developing these or other valuable traits in you. </p>
<p>Patience is also something that doesn’t just come naturally. We have to work at it. Remind yourself that God will be with you in the wait and will provide you with everything you need. Trust in His timing because it is perfect. </p>
<p>Practice patience on this “Not Gonna Worry” Wednesday.</p>
<p><em>Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. <br>Romans 5:3-4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/66221312021-05-05T04:32:45-12:002021-05-12T01:22:27-12:00Determine What You Can and Cannot Change<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/38a1fb5e5f104775925d0b912d5e5922a39569f6/original/direction-signs.jpg/!!/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_none" alt="" />So often we worry about things that are not in our power to change. This is a waste of time and energy. Instead, we must ask God to show us what to take action on and what to let go of. </p>
<p>The well-known Serenity Prayer is a great way to ask God for help in doing this. It begins “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” You might even want to say this prayer out loud, write it out or memorize it. </p>
<p>Determine what you can and cannot change and unnecessary worry will fade away on this “Not Gonna Worry” Wednesday. </p>
<p><em>The Full Serenity Prayer :</em></p>
<p><em>God, grant me the serenity <br>To accept the things I cannot change, <br>Courage to change the things I can; <br>And wisdom to know the difference. </em></p>
<p><em>Living one day at a time, <br>Enjoying one moment at a time, <br>Accepting hardships as the pathway to peace, <br>Taking, as Jesus did, this sinful world <br>As it is, not as I would have it; <br>Trusting that You will make things right, <br>If I surrender to Your will, <br>So that I may be reasonably happy in this life, <br>And supremely happy with You forever in the next. </em></p>
<p><em>Amen. </em></p>
<p><em>~Reinhold Niebuhr</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/66161142021-04-28T03:54:46-12:002021-04-28T03:54:46-12:00Trust in God's Goodness<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/180e36438b371bc334d9d2628a0d587e85dbc9cb/original/woman-folded-hands.jpeg/!!/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />When we worry, we often imply we know the best outcome for our life situations and assume if things do not go our way it will be disappointing and unfair. The truth, however, is God’s thoughts and ways are supreme even when we do not understand them, and He is always working for our good and His glory. </p>
<p>Despite the hardships we go through, God’s goodness never changes. When we come to understand this and put our confidence and trust in Him fully, our worries have nothing to stand on. Trust in God's goodness on this “Not Gonna Worry” Wednesday.</p>
<p><em>Oh, give thanks to the Lord, for He is good! For His mercy endures forever. 1 Chronicles 16:34</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/66100382021-04-21T02:10:56-12:002021-04-21T02:10:56-12:00Make Peace<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1ff425e7dd9212770297829c616b40d557d8b5fa/original/peaceful-water.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />Worry is always in conflict with internal peace. Therefore, if we can make a point to create peace in our external world, our minds will find this as well. </p>
<p>Look for areas in your life that need resolution, order or unity. Go to God in prayer and ask Him to show you how you can be an agent of peace. Perhaps He will give you the power to forgive someone who has hurt you, breaking you free from a spirit of bitterness. Or maybe He will show you how to find common ground and seek to understand others with differing views without forcing your agenda or need to be right. Being able to have peace with everyone around us, regardless if we agree on everything or not, is the way we are asked to live as followers of Jesus. What a blessing to find ways to make peace in a dark and divided world. </p>
<p>Make peace instead of worry on this “Not Gonna Worry” Wednesday.</p>
<p><em>Blessed are the peacemakers, <br> for they will be called children of God. <br>Matthew 5:9</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/66038072021-04-14T03:15:35-12:002021-04-14T03:15:35-12:00Be a Blessing to Others<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e091bf760ee1ec1496ccd028360273878fc514f3/original/helping-hand.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />When we are worried and stressed, all focus is on ourselves. Noticing and finding ways to bless others can be a great way to redirect this focus and rid ourselves of self-absorbed worry. </p>
<p>Pray for God to show you ways you can help those around you. Invite someone out for coffee. Offer to help your neighbor. Volunteer in your community or at your church. Being a blessing could even be something as simple as smiling at a stranger. Acts of kindness also bring purpose and joy, and it's hard to worry when you are filled with purpose and joy! </p>
<p>Be a blessing to someone today and don't be surprised if you become blessed with no worries on this "Not Gonna Worry" Wednesday. </p>
<p><em>A generous person will prosper; <br> whoever refreshes others will be refreshed. <br>Proverbs 11:25</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65835472021-03-24T05:57:55-12:002021-08-06T04:22:28-12:00Worship God Instead of Worry<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5a45433fe20f9519cbdf3d44aa30c7073b06a429/original/man-arms-out.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_none" alt="" />To worship means to give reverence and devotion to something or someone. How much attention do you give your worries? Do you ruminate over these negative fearful thoughts? Are you often talking about your worries to others? </p>
<p>Sacrificing your time and energy to worry is in essence worshiping it. Turn this around by praising God, Your Father, the provider of all your needs. Worship Him in prayer, reading the scripture, singing praise songs, and kneeling and bowing your head in reverence to Him. Any activity that brings glory to Him can be considered an act of worship. </p>
<p>Focusing on who God is and all we appreciate about Him doesn’t let worry gain any ground. Worship God on this “Not Gonna Worry” Wednesday.</p>
<p><em>I will extol the Lord at all times; <br> his praise will always be on my lips. <br>I will glory in the Lord; <br> let the afflicted hear and rejoice. <br>Glorify the Lord with me; <br> let us exalt his name together. <br>I sought the Lord, and he answered me; <br> he delivered me from all my fears. <br>Psalm 34:1-4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65766442021-03-17T05:29:57-12:002021-03-17T05:29:57-12:00Be Okay With Discomfort<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f5afe3e9e5020402db7fa94c84ae0cb80ad7fdf3/original/woman-looking-down.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />God never promised that life would be easy and care-free. When we idolize, or worse yet, feel entitled to always live in happiness and comfort, we are setting ourselves up to worry. </p>
<p>Fight off the worry by focusing on what God promises in times of suffering. For example, He says He will always be with us in our trials and use them for our good and His purposes. Seeing challenges as opportunities to grow in our character and our faith will help us not only fight off worry but conquer it. </p>
<p>Evaluate how the benefits of your struggles can far outweigh the temporary costs. Be okay with discomfort on this “Not Gonna Worry” Wednesday.</p>
<p><em>I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65700542021-03-10T06:26:43-12:002021-03-10T06:26:43-12:00Be Spiritually Minded<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/13978a914df3f768dd0836029455f58f21cac4b5/original/figure-on-water.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />The Bible tells us we are made up of a body, soul, and spirit (1 Thessalonians 5:23). God’s Word also shows us that the body and soul (where worry resides) is constantly at war with our spirit, (where God’s peace resides). </p>
<p>The soul houses our mind, will, and emotions and therefore has the power to decide at all times which part of us reigns. Do we give in to our fleshly desires or out-of-control emotions? Or do we think according to what the Holy Spirit says about us? In order to let go of worry, we need to cooperate with God in the renewal of our minds by focusing on and listening to the spirit deep inside of us. We can do this by reading God’s word, praying to Him often, and thinking about His goodness, blessing, and presence in our life. </p>
<p>Be spiritually minded on this “Not Gonna Worry” Wednesday.</p>
<p><em>May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65508682021-02-16T12:00:00-12:002021-02-17T04:20:23-12:00Release Control<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8cf763f858c2bfa769ed997bc89641983841e4b7/original/hands-open-small.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_none" alt="" />Worrying is all about false control. Ruminating on thoughts about the outcome of our situations comes easy and natural, therefore, at times, feels oddly comfortable. Yet, it is really just a trick, and before we know it, we are hopeless and miserable. It also implies we know best about what should happen in our lives. The truth is God knows what is best for us. </p>
<p>Releasing control does not mean that we need to let go of our God-honoring dreams or the promises He has made to us. It simply means we surrender our will over to the timing and way He will fulfill these plans. </p>
<p>Hand over your worries to the One who is much more qualified and cares about you more than you know. Release control and find new freedom and peace on this “Not Gonna Worry” Wednesday. </p>
<p><em>Surrender to God! Resist the devil, and he will run from you. James 4:7 CEV</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65449322021-02-09T12:00:00-12:002021-02-10T08:57:20-12:00Turn Scripture Into Prayer<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/670195474db7f868fe0ffd59175845b36e692e71/original/bible-praying-hands.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />What are you most worried about right now? Dig into scripture to see what God says about that concern. Is there any action God directs you to take? Are there any promises you can receive? Next, read God’s Word back to Him in prayer, changing it to make it personal to you and your situation. </p>
<p>For example, if you are having trouble trusting in God’s plan for your life, you could take Romans 12:2 and pray it back to God like this: “I won’t look to the world to decipher the plan for my life but instead, I will let You transform me into a new person by changing the way I think about it. Then I will learn to know Your will for me, which is good and pleasing and perfect.” </p>
<p>Turn scripture Into prayer on this “Not Gonna Worry” Wednesday.</p>
<p><em>"And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people." Ephesians 6:18</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65385382021-02-03T05:15:25-12:002021-02-03T05:15:25-12:00Breathe Deeply<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5110a4ac9d874aa1afd334c99a95f3e53db760e9/original/breathe.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Deep breathing techniques have been shown to relax the body and the mind, and there is no way worry can reside in a calm and carefree environment. </p>
<p>Next time you feel stressed, try this simple deep breathing exercise. Breathe in through your nose for the count of two, then slowly out through your mouth for the count of four. Purse your lips as you are breathing out like you are slowly blowing out a candle. You can also add a spiritual truth to meditate on as you do this, such as, “Father God,” as you inhale and “With you I will find peace and rest” as you exhale. Do this for two or three repetitions and notice any change in how you feel. </p>
<p>A great feature of doing deep breathing is that it is available to you anytime and anywhere. Breathe deeply and exhale your worries on this “Not Gonna Worry” Wednesday.</p>
<p><em>Let everything that has breath praise the Lord. Praise the Lord. Psalm 150:6</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65317972021-01-27T03:48:49-12:002021-01-27T03:48:49-12:00Redirect Your Creativity<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/257905f3292c5054e1539e52a309cc219c6cabe1/original/legs-walking.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worrying is a very creative activity. We think up numerous negative and worst-case scenarios to our situations that are irrational and even outrageous at times. </p>
<p>Find a better way to use the imagination God has given you. Music, painting, writing, knitting, and photography are just some examples of ways to redirect your inventive thought processes. Consider taking up an old hobby or starting a brand new one. Finding a partner to collaborate with is also a wonderful way to enjoy your creative time even more. </p>
<p>God did not give you those creative juices to have them wasted away on worry. Redirect your creativity on this “Not Gonna Worry” Wednesday.</p>
<p><em>… and he has filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills— to make artistic designs for work in gold, silver and bronze, to cut and set stones, to work in wood and to engage in all kinds of artistic crafts. </em></p>
<p><em>Exodus 35:31-33</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65257502021-01-20T03:20:16-12:002021-01-20T03:20:16-12:00Repent and Be Free<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/441ccf7eb62c62f5ac465e7dcbc8312e093c6d68/original/repent-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />To repent means to not only confess but turn away from your sin and turn toward God. Take time today to sit still in prayer and reflect. What part have you played in creating and/or entertaining worry? Be specific as you bring your confessions before God. How are these negative and hopeless thoughts questioning your faith and trust in God and His plan for your life? </p>
<p>Although it’s hard to face our wrongs, repentance brings enormous freedom. God wants us to hand our worries over to Him so He can forgive us our sin and set us into a new and better way of living. </p>
<p>Repent and be free of your worries on this “Not Gonna Worry” Wednesday.</p>
<p><em>Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. Proverbs 28:13</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65198092021-01-13T05:03:03-12:002021-01-13T05:03:03-12:00Exercise Your Worries Away<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/257905f3292c5054e1539e52a309cc219c6cabe1/original/legs-walking.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Physical exercise produces endorphins that act in your brain as natural painkillers, reducing stress and giving you a general sense of well-being and peace. Working out in any way is therefore a great recipe for minimizing worry. If exercising is new to you, be sure to start slow and easy, so it can naturally become a routine that you will look forward to. If you already have an exercise regime, maybe now is the time to change it up and try something new. </p>
<p>Take a brisk walk, go skiing, find a training video online or put some music on and dance around your house. It doesn’t matter what you do as long as you are moving for a few minutes at a time a few days a week. </p>
<p>Exercise your worries away on this “Not Gonna Worry” Wednesday. </p>
<p><em>Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Romans 12:1</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65147192021-01-06T04:27:25-12:002021-01-06T04:27:25-12:00Resolve to Worry Less<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9e8f3f7d63722541e0c61be1d1b6851bd308155a/original/sun-through-leaf.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />To resolve means to decide firmly on a course of action. If you would like to worry less, devise a plan as to how you will accomplish this. Brainstorm ideas on how you can take specific steps to live a more worry-free life. Some ideas might be to exercise three times a week, keep a gratefulness journal, or add time to pray each morning. You may even want to write this down or tell a trusted friend to hold you accountable. </p>
<p>There is a new excitement that comes when you make a fresh start on a new resolution. Take advantage of this and resolve to worry less on this “Not Gonna Worry” Wednesday.</p>
<p><em>I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65101742020-12-30T02:18:29-12:002020-12-30T02:18:29-12:00Positively Reflect on Last Year<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b45a380efbbc8cf0ee4ad5fde6908cbd8eabd138/original/landscape-reflection.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />As 2020 draws to a close, it is easy to reflect back on all the difficulties and hardships. It is also tempting to carry old worries over into the new year. </p>
<p>Reset your mind by intentionally thinking about all the good that happened last year. It could be big or small. Even if you suffered through extreme challenges, what went well? Were there any character traits you built upon? Did you persevere, build up resilience, develop more grit? Those are huge gains to be grateful for! </p>
<p>Ponder all the good. Make a list if that is helpful. Thank God for all the good He brought to you in 2020 and the negative worries will fade into the past. Positively reflect on last year on this “Not Gonna Worry” Wednesday.</p>
<p><em>Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65063212020-12-23T06:25:43-12:002020-12-23T06:25:43-12:00Read the Christmas Story<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1af2e8d3172f70d28149b4de6eadbde055306ece/original/christmas-bible.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />We can hear the Christmas story read to us in church, shown to us through a nativity play or spoken to us through an online message but nothing compares to reading about the birth of Jesus personally. Find a quiet place where you can purposefully read Luke 2:1-21. </p>
<p>Read through the passage more than once, seeing if you take note of new parts of the story the second or third time around. Maybe read it out loud as well. Finally, reflect and pray to the Lord about what the gift of Jesus means to you. Think about how Jesus was sent to bring peace and joy to your heart and deliver you from worry. </p>
<p>Read the Christmas story on this, “Not Gonna Worry” Wednesday. </p>
<p>Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. Luke 2:11</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/65007282020-12-16T03:18:59-12:002020-12-16T03:18:59-12:00Keep a Steady Pace<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c5587520685c9ec80089766501fe0f0ab0dc5df7/original/girl-walking.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />The busier life gets the more vulnerable we are to stress, anxiety, and worry. This is especially true during the holiday season with all of the extra tasks that are heaped onto us by ourselves and others. </p>
<p>Be mindful of keeping a steady pace. Evaluate your to-do lists. Is there anything you can let go of or delegate? For example, maybe you can skip sending Christmas cards out this year. Be sure to prioritize what is important to you. Hopefully, of utmost importance to you, on the top of your list, is to celebrate the birth of Christ who came to give us all perfect peace. </p>
<p>Keep a steady pace and you will keep your peace on this “Not Gonna Worry” Wednesday. </p>
<p><em>I have seen something else under the sun: <br>The race is not to the swift <br> or the battle to the strong, <br>nor does food come to the wise <br> or wealth to the brilliant <br> or favor to the learned; <br>but time and chance happen to them all. </em></p>
<p><em>Ecclesiastes 9:11</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64953312020-12-09T05:49:08-12:002020-12-09T05:49:08-12:00Be Joyful in Hope<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/82a768ed3665c77c13a5abb3729c421c5715c850/original/man-playing-uke.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />The world can be a dark place giving us much to worry about, but God tells us to respond to the doom and gloom in a way that is joyful and hopeful. How do we do this? Romans 12:12 tells us to “be joyful in hope, patient in affliction, faithful in prayer.” </p>
<p>God invites us to come to Him through faithful prayer. As you go throughout your day, ask God to help you when you get down. Find other scripture passages that promise hope and joy. Memorize one that speaks to you so you can recall it when you are tempted to stray to a discouraging negative attitude that leads to worry. Then, most importantly, spread the joy and hope you get from God with others. </p>
<p>Be joyful in hope on this “Not Gonna Worry” Wednesday.</p>
<p><em>Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64900872020-12-02T05:28:22-12:002020-12-02T05:28:22-12:00Fear No Evil<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c3f27d3b739936d18d6081b8835715ae150f7211/original/man-sitting-on-rock.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />As can be expected, our worries are often about the potential of bad things happening to us or our loved ones. Of course, we should try to avoid evil at all costs, but the reality is that we cannot escape it. Even Jesus was not delivered from the effects of wickedness in the world. </p>
<p>The problem is not the fear in itself, however, but what we do with this fear. We can internalize it and let it fester, or we can change our perspective. God promises to always be with us, and to share His strength, comfort, courage and hope with us when we are walking in darkness. He even promises to use whatever suffering we go through for good. He also designed us to reach out to others for help, support and encouragement. </p>
<p>Knowing all that God provides and promises we are left with no reason to worry about evil. Fear no evil on this “Not Gonna Worry” Wednesday. </p>
<p><em>Even though I walk <br> through the darkest valley, <br>I will fear no evil, <br> for you are with me; <br>your rod and your staff,<br> they comfort me. </em></p>
<p><em>Psalm 23:4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64855802020-11-25T07:36:57-12:002020-11-25T07:36:57-12:00Be a Cheerful Giver<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/35491632d0f6822235f6e30dd80282610dca70b0/original/hands-with-dandelion.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worrying is selfish. It is always about something we feel we need to get in order to be happy or content. By shifting our focus to giving instead of getting, worry can fade away. </p>
<p>What can you give to others? It can be encouraging words, time, money, acts of kindness, etc. Ask God to reveal to you the details of who, what, where and when. The Bible says we should not give out of obligation, or to look good but from our hearts. Be creative in finding ways to share what you have with others. You might be surprised at how good giving will make you feel. </p>
<p>Be a cheerful giver on this “Not Gonna Worry” Wednesday. </p>
<p><em>Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. 2 Corinthians 9:7</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64803322020-11-18T03:13:40-12:002020-11-18T03:13:40-12:00Be of a Single Mind<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/dec206469210334ba0f5be19873298c1d09b4eab/original/roads.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />It is easy to think of worrying as a natural harmless activity. We justify it with excuses saying we worry because we care so much or our dilemma is too big to not worry about it. But this is not based on any biblical truth. </p>
<p>The Bible speaks of a doubter or worrier as being double-minded, holding opposing views, waffling back and forth depending on the circumstances. For example, we can believe that God is our provider and then also worry about not having enough money coming in to support our lifestyle. The Bible warns that having this double mindset will only confuse and lead a person further astray from God’s peace and stability. Jesus says we cannot serve two masters. We must choose. Now, before we think that is too hard, we must remember we have the gift of the Holy Spirit to guide and nurture us along in the process. </p>
<p>Choose today which one you will serve - the peace of Christ or your own self-destructive worry. Be of a single mind on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64751192020-11-11T07:22:18-12:002020-11-11T07:22:18-12:00Trust Without Needing to Understand <p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/de2017b4e64120dacf3c05ed9eecdff362d34417/original/trust.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Trusting in God is the ultimate solution to worry. This can be extremely difficult, however, when we are in life situations that we don’t understand, that are maybe causing us suffering or seem unfair. When this happens we need to first recognize that we know infinitely less than God does about what is best for us. Then, we need to lean in to who God is and what He promises. He is merciful, kind, compassionate, faithful, and good. He can therefore be relied upon as our Father, Protector and Friend. </p>
<p>God doesn’t promise us a life free from hardships, but He does promise to always be there with us. He also promises to strengthen and mature us through the process, if we let Him. </p>
<p>Let go of needing to know all the details of how your life with play out. Trust without needing to understand on this “Not Gonna Worry” Wednesday.</p>
<p><em>God’s voice thunders in marvelous ways; <br> he does great things beyond our understanding. </em></p>
<p><em>He says to the snow, ‘Fall on the earth,’ <br> and to the rain shower, ‘Be a mighty downpour.’ </em></p>
<p><em>Job 37:5-6</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64700322020-11-04T05:18:13-12:002020-11-04T05:18:13-12:00Look for the Good in Others<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f9e9c789af255021698a0bf5d55018ecf9a2142f/original/girl-looking.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />When we nitpick at people’s character, behavior, ideas, opinions, etc., we are in a negative ungodly state of mind that is prone to worry. God calls us to see people the way He sees them; with compassion, understanding, as being made in His image. </p>
<p>When you catch yourself finding fault in someone, stop yourself and ask how Jesus would think, talk about, or treat that person. Then, make a point to see the person through the eyes of God and replace that dishonorable view with an honorable one. If applicable, take a further step to show kindness, grace, mercy, or forgiveness. This will transform your mind to be more loving, good, and peaceful which is a mind that has no need to worry. </p>
<p>Look for the good in others on this “Not Gonna Worry” Wednesday. </p>
<p><em>With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. James 3:9-10</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64650252020-10-28T04:29:30-12:002020-10-28T04:29:30-12:00Believe in the Impossible<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/00a1fb5b2923e4e38c8c6c9abe7855802db07e48/original/mountain-sunbeam.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />We give worry an opportunity to thrive when we get stuck in our problems, expecting no good to happen. So often we believe in the miracles of the Bible and even the miracles that happen to other people in today’s time, yet we don’t believe they can happen to us when we are caught up in our own despair. But the God of yesterday is the same God of today, and tomorrow and if He could do it then, He can do it now. </p>
<p>This doesn’t mean that you are not realistic in your thinking. God, however, can fix, heal or deliver in many ways; through medical doctors, a new job opportunity, or through a complete miraculous situation that no one can predict. This doesn’t mean He will do the impossible it just means He can. Changing your mindset to one of possibility takes the focus off of your problems and puts it on faith instead, and where there’s faith there can be no worry. </p>
<p>Believe in the impossible on this “Not Gonna Worry” Wednesday. </p>
<p><em>Yet he[Abraham] did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God, being fully persuaded that God had power to do what he had promised. Romans 4:20-21</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64605252020-10-21T06:40:16-12:002020-10-21T06:40:16-12:00Crush a Critical Spirit<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a0f79441479935fc4b579c2c597c93b5b2a8385a/original/chess.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />There are times when evaluation and critical thinking are appropriate and helpful. But if we adopt this way of looking at others or at our life situations, it can do much more damage than good. Criticism focuses on the negative. When we are critically searching for what is wrong we are giving ourselves more to worry about. </p>
<p>Readjust your outlook to focus on the positive aspects of your circumstances instead. Search for the good in people, looking for ways to encourage and build them up. Look for opportunities in your difficulties to help or develop patience or mercy instead of criticizing people or life situations. </p>
<p>Finally, remember that God does not look at you in search of the negative. He sees the good and hope in you and your plan in life. Crush a critical spirit on this “Not Gonna Worry” Wednesday.</p>
<p><em>Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64555032020-10-14T05:29:54-12:002020-10-14T05:29:54-12:00Set Realistic Goals<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/84a3980260280b076e3c207442af2f6ab6fe70aa/original/road-gaols.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Lofty, unattainable goals do nothing more than set us up for worry. We worry about failing, not measuring up or not finishing on time. We may also be tempted to put our goals ahead of more important areas of our lives, such as our relationships. </p>
<p>Goals can be good and healthy as long as they are made with the right perspective and are appropriate to bring about effective motivation. Seek God, when setting expectations for yourself, to make sure you are staying within His plan and desires for your life. The Bible says to always “seek first His kingdom”, so make sure you are in continual conversation with Him about how to flex or change or maybe even eliminate any goals you devise. </p>
<p>Set realistic goals on this “Not Gonna Worry” Wednesday. </p>
<p><em>“But the noble make noble plans, and by noble deeds, they stand.” Isaiah 32:8</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64510702020-10-07T07:32:33-12:002020-10-07T07:32:33-12:00Rephrase Your Anxious Language<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3dcc73b16195dd1e66aa8f6a6bbeffb9b0ad521e/original/pink-letters.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />If we said our worries out loud they would probably be littered with words such as never, always, must, etc. This is absolute and extreme language that is usually based on emotion instead of reality or facts. It takes us into a world of doom instead of a healthy place of possibility. </p>
<p>Analyze the language of your worries. Write your worries out if you have to. Then, replace the absolutes and exaggerations with more appropriate words. For instance, you could replace, “My situation is never going to get better” with, “My situation can and probably will get better.” Also, be sure to check it against what the Bible says. If it is contrary to God’s promises then revise or counter your worry to what God would say about it. </p>
<p>Rephrase your anxious language on this “Not Gonna Worry” Wednesday.</p>
<p><em>We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64461712020-09-30T05:16:44-12:002020-09-30T05:16:44-12:00Take Care of Your Mind<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/621f873c5fc4acd6f324b6b16eaa0f2c095b3d64/original/woman-thinking-with-hand.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worry cannot thrive and grow unless it has a conducive environment to do so. Are you taking care of your mind? Proper sleep, nutrition, exercise, etc are all vital for good brain health. Are there habits you can develop or change to improve your psychological life? Maybe adding a walk into your daily routine or something as simple as adding vitamin D to your diet could get those endorphins pumping and mood stabilized. Deep-breathing exercises can also greatly reduce stress and anxiety. </p>
<p>Be sure to also address your thinking. If you want to keep worry away, it is critical to learn how to fill your mind with positive uplifting thoughts. A great way to do this is with scripture. Memorize a bible verse that will encourage you throughout your day. Another key to joy and contentment is to practice having a grateful attitude. You could do this, for example, by noting and listing three things you are thankful for each day. </p>
<p>Take care of your mind on this “Not Gonna Worry” Wednesday. </p>
<p><em>You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. Ephesians 4:22-24</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64409622020-09-23T03:09:40-12:002020-09-23T03:09:40-12:00Be Mindful of the Present<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ead8803ef8c576d0995ec1a8e0ded9727c2078c0/original/clock.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />It is so easy to get lost in regrets of the past or anxieties about the future. But this is a breeding ground for worry and it is obviously not where God wants us to be. He wants us to relish in the joy, peace, and meaning of the present. </p>
<p>Stay mindful of all the blessings you are experiencing in current time. Take some moments throughout your day to breathe in deeply and notice the sights, sounds, smells, tastes, touches all around you. Stay focused on those that are positive and tell God everything you are observing and appreciating. </p>
<p>There is a famous saying, “Yesterday is history, tomorrow is a mystery, today is a gift that’s why it’s called the present.” Be mindful of the present that God has gifted you with on this “Not Gonna Worry” Wednesday.</p>
<p><em>Devote yourselves to prayer, being watchful, and thankful. Colossians 4:2</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64352202020-09-16T06:52:49-12:002020-09-16T06:52:49-12:00Don't Be Afraid of Suffering<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/64441a2bca3638e04209d790926f0e24605a7ed0/original/sunset.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worries are based on future fears and many times relate to the suffering we imagine we will experience. As with any worrying, this serves no useful purpose. It only leads us to further doom and hopelessness. What is ironic, is that often our perceived anxiety is far worse than the actual degree of suffering. We are much more capable than we realize to learn from, endure and become better and stronger as a result of our painful events. </p>
<p>Be aware of your fears of suffering and address them. Take them to God and ask for the Holy Spirit to speak truth about these fears to you. Look up Gods promises to comfort and help you through tough times. Most importantly, remember you can have solidarity with Jesus. He walks through life with us, encouraging, teaching and strengthening us every step of the way. </p>
<p>Don’t be afraid of suffering on this “Not Gonna Worry” Wednesday.</p>
<p><em>Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64290332020-09-09T04:48:24-12:002020-09-09T04:48:24-12:00Abide in Christ<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/cd5d908a411db44ce1345b7cd2b535e37ec70f30/original/vine-branch.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worries easily present themselves when our minds and wills are not in line with God. When we see stressful circumstances under only our control we can quickly feel powerless and overwhelmed. </p>
<p>The Bible tells us to always stay connected to or live “in Christ” like a relationship that a branch has to the vine it grows from. This means starting and going about your day mindful of His presence, His sovereignty and trusting Him with your uncertainties and challenging situations. It is in knowing He is available to help, guide, comfort, strengthen us when we need it that keeps us in the flow of His plans and purposes for our lives. </p>
<p>Walking in this awareness, even if it is in the back of your mind at times, is powerful because it will keep worry from entering your consciousness. Abide in Christ on this “Not Gonna Worry” Wednesday. </p>
<p><em>I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can d</em>o nothing. John 15:5 ESV</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64230002020-09-02T04:10:24-12:002020-09-02T04:10:24-12:00Give Your First Few Minutes to God<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/02ffd3f684a908a61380c2cf676af9d01dc79ff0/original/meadow.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Give Your First Few Minutes to God </p>
<p>Worries can form in our minds as early as the moment we awake. How soon we deal with these negative destructive thoughts is crucial. There is no better way to set the tone for your day than thinking about God and His promises and talking to Him about whatever is on your mind. Even if you wake up with a good positive attitude, jump-starting your morning by focusing on your spiritual life will help keep you strong and positive all day long. </p>
<p>Read scripture or a devotional. You may want to download a Bible app on your phone and set it to send you a verse of the day. How wonderful to have this be the first way you use technology! Come up with what works best for you to redirect your mind to God instead of worry. </p>
<p>Give your first few minutes to God on this “Not Gonna Worry” Wednesday.</p>
<p><em>This is the day that the Lord has made; let us rejoice and be glad in it. Psalm 118:24 ESV</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64175812020-08-26T03:41:33-12:002020-08-26T03:41:33-12:00Take Inventory of What You Have<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/88f9d3936165909e17bf26fe8504aeab2bc6c41a/original/inventory.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />When we worry, we are often focused on a fear or problem that we don’t believe we have the resources to satisfy. Taking an inventory of what you do have will change your perspective. You may even find you have more than you realized. For example, if you are afraid of losing your job, seeing that you have the experience, skills and support from others to find a new job will keep you content and free from any reason to worry. </p>
<p>Also, remember the one ultimate resource you have is Jesus. He will always be there to get you through whatever comes your way. </p>
<p>Take inventory of what you have on this “Not Gonna Worry” Wednesday. </p>
<p><em>But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. I Timothy 6:7-8</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64129592020-08-19T08:34:33-12:002020-08-19T08:34:33-12:00Be Vulnerable<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e3ddb654124f77797d341c48b4b2636366d2f235/original/dandelion.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Being vulnerable may sound like the last thing you should do to combat worry, but it is vital towards acquiring genuine love and peace. When restrained, we tend to focus on our fears and worries. On the contrary, when we let down our guard, we are open to being hurt more, true, but also now available to discover new joy, love, peace, etc. that we wouldn’t have otherwise. These are all assets that cannot coincide with worry. </p>
<p>Being vulnerable is more than just being open. It is admitting you do not have control and are dependent on others and ultimately God to care for you. The benefits far outweigh the risks when it comes to vulnerability. Even if we experience hurt and disappointment, we are then able to learn and develop coping skills and resilience, key ingredients for a happier life. </p>
<p>Be vulnerable on this “Not Gonna Worry” Wednesday. </p>
<p><em>But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64077362020-08-12T03:57:00-12:002020-08-12T03:57:00-12:00Hold Your Thoughts Captive to Christ<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3a7225b57de57a39d97583a9172a4772d441baf5/original/woman-thinking.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />We can’t always control the worried thoughts that come into our minds but we can choose what we do with them. We can entertain them, let them stew and fester, or we can hold them up to God and His word and ask for His help in dealing with them. </p>
<p>The Bible says to hold all our thoughts obedient to Christ. This means facing your worry, bringing it into the light of Christ and then replacing it with His truth. When the enemy or your soul tells you to be terribly afraid of current events, for example, go to the Bible and see what God says about that. You will find so many ways to respond to that thought with truth, such as, “I don’t have to be afraid, for God is with me. My hope comes from Him. He alone is my rock and my salvation. He is my fortress. I will not be shaken.” Say this truth out loud or write it down to ingrain it further into your mind. Repeat it as many times as you need to let it seep deep into your soul. </p>
<p>Hold your thoughts captive to Christ on this “Not Gonna Worry” Wednesday.</p>
<p><em>We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/64026612020-08-05T04:44:58-12:002020-08-05T04:44:58-12:00Stop Comparing<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ab1b1705cbb46acbf122fc62122d9f0a525c8e60/original/cars-comparison.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Comparison is a dangerous game. It takes away our joy, blinds us to the blessings we have, and stirs up stress and worry. Unfortunately, in this modern day world, it is so easy to fall into the trap of believing we do not have enough or worse, we ourselves are not enough. </p>
<p>Evaluate where in your life you are making destructive comparisons; status, intelligence, looks, wealth, godliness, parenting, etc. Then, identify all the blessings you have in this realm of life. Make a list if you really want to let the gratefulness sink in. Thank God for all these blessings He has given you. Then, ask God to help you trust Him with your present situation and with your future. </p>
<p>Stop comparing and find contentment instead of worry on this “Not Gonna Worry” Wednesday.</p>
<p><em>We do not dare to classify or compare ourselves with some who commend themselves. When they measure themselves by themselves and compare themselves with themselves, they are not wise. 2 Corinthians 10:12</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63966532020-07-29T08:10:49-12:002020-07-29T08:10:49-12:00Start With God<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/88940535d5ae67fc6ba623fe9dfd589b0f6a8b26/original/runner-small.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />What is the first thing you do when you are overwhelmed, stressed or worried? Do you eat? Pour a glass of wine? Or find something to distract you like the internet or TV? Or do you call a friend, a therapist or your spouse? None of these first responses are necessarily bad, but there’s a much better one, and that is to start with God. </p>
<p>God wants you to come to Him first. Talk to Him about your stress and worry. Ask Him for wisdom on what you can do and/or how to fully give the worry over to Him. Read scripture on worry and what God says about it. You may be surprised after a few minutes with God, and the Holy Spirit as your Counselor, that the stress and worry subsides without you having to do much more about it. </p>
<p>Start with God when you are worried on this “Not Gonna Worry” Wednesday.</p>
<p><em>Cast all your anxiety on him because he cares for you. I Peter 5:7</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63896602020-07-22T01:21:54-12:002020-07-22T01:21:54-12:00Try Something New<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/27a7b1df6977b8c0fe2cc5a6458291d8e0350867/original/pottery-small.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />It’s hard to break old patterns of worrying, especially when you are stuck in the same old routine. Surprising yourself with a new healthy thrill or new way of doing things can be the perfect distraction to worry. </p>
<p>Shake things up by searching for new hobbies, interests or activities. Maybe you will find reading, photography, gardening, or learning a new language just what you need to spice things up in your thought life. Even small changes to routines you already have in place can make a big difference. For example, if you normally walk as your regular exercise routine try biking or doing an online fitness class instead. </p>
<p>Ask God, to help you keep an eye out for new adventures, big and small. The positive stimulation to the mind of offering it something new to think and get excited about will keep it too busy to worry. Try something new on this “Not Gonna Worry” Wednesday.</p>
<p><em>See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. Isaiah 43:19</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63856282020-07-15T05:23:11-12:002020-07-15T05:23:11-12:00Anticipate Success Instead of Disappointment<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/fe7774388f4894a7d7a63e784b1920c0d9baf4c0/original/business-man-success.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />It is false to believe we can protect our hearts by anticipating disappointments before they happen. Yet, we get tricked into thinking this and the result is needless worry and discontent. What is ironic is that the anticipation of disappointment is often worse than the disappointment itself. </p>
<p>Try to redirect your thinking by expecting success in the form of courage, endurance, resilience etc. when you go through future trials. It is impossible to have a life without disappointments, but it is very possible and encouraging to believe in a God who will give you whatever you need to face those challenges. He will not only help you get through them, but grow you stronger and better as a result, if you let Him. </p>
<p>Anticipate success instead of disappointment on this “Not Gonna Worry” Wednesday. </p>
<p><em>Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63796532020-07-08T02:12:07-12:002020-07-08T02:12:07-12:00Know Who You Are in Christ<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9bf9849611f797cf8ac575fe4f3cce6a8fdd906b/original/handsgoldeggs.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />The world can tell us who we are based on the occupation we hold, what we look like, accomplish, etc. This gives us a myriad of reasons to worry because we will never find enough value in any one of these distinctions. </p>
<p>God tells us something entirely different. He says we are loved and valued, not by anything we have done or haven’t done, but simply because we are His children. If we accept that truth in our lives, we are set free from the debilitating need to strive to always be something more. </p>
<p>Take some time to look up Bible verses about who you are in Christ. If there is a verse or affirmation that speaks to you, write that down. Say it out loud. Repeat it until you believe it in your heart. Know who you are in Christ and there will be absolutely no reason to worry on this “Not Gonna Worry” Wednesday. </p>
<p><em>But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. </em></p>
<p><em>I Peter 2:9</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63723672020-07-01T03:18:10-12:002020-07-01T03:18:10-12:00Celebrate All Life's Victories<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/35aaa09d9f0f6e1f96c3f55856d8bf8808a4b069/original/confetti.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />Your brain cannot stay worried if you are displaying an attitude of celebration, especially when you give God the praise and glory. Find fun healthy ways to celebrate all victories, big and small. </p>
<p>This can be more than the usual holidays and milestones. Even when we are going through struggles in life, there is always something to be thankful for with Jesus. Jesus is always with you, always there to bring hope, light and joy to any situation. Look for the good, even if it is small and celebrate that. </p>
<p>Celebrate all life’s victories on this “Not Gonna Worry” Wednesday. </p>
<p><em>"for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith." 1 John 5:4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63647792020-06-24T02:33:16-12:002020-06-24T02:33:17-12:00Be Excited to Repent<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/39a6dd06e71520d9ff758a407c4f023c3baca86d/original/man-praying-front-of-church.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />To repent is to make a radical turn from one way of life to another. That may sound like a strange thing to get excited about, but when we see the benefits and new life that awaits us, it is a “no-brainer”. </p>
<p>Repenting from worry is to not only confess that we have worried but to have remorse about it. It is a true desire to leave the old way of thinking and turn toward a new way of thinking. Once we get to this state of repentance, we can step into a new life of peace and security in Jesus and that is something to get very excited about! </p>
<p>Be excited to repent on this “Not Gonna Worry” Wednesday. </p>
<p><em>Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord, Acts 3:19</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63563002020-06-17T01:38:28-12:002020-06-17T01:38:29-12:00Serve Without Expectation<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8d2e6ea02e64ac31b85ea2d510485742df5b2173/original/woman-gift-umbrella.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Whenever we do things expecting to get something in return we set ourselves up for worry and disappointment. We worry that what we are doing is insignificant, that people don’t see us, don’t love us, don’t respect us, etc. Yet when we love on others without expecting any praise or benefit we get the focused energy off of ourselves and are able to find a powerful peace. </p>
<p>Jesus expresses this type of service when He washed the feet of His disciples, a task usually reserved for that of a lowly slave. He expected nothing in return and washed the feet of even Peter who would later deny Him three times and Judas who would later betray Him. He was modeling for them and for us today what it means to serve out of complete unconditional love and humility. </p>
<p>Serve without expectation and wash worry away on this “Not Gonna Worry” Wednesday.</p>
<p><em>Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. I have set you an example that you should do as I have done for you. Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. Now that you know these things, you will be blessed if you do them. </em></p>
<p><em>John 13:14-17</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63486632020-06-10T04:07:20-12:002020-06-10T04:07:20-12:00Praise God<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f95c234ae868a80d225e9f88d33a2594d2e7dab1/original/hands-up-people-worshiping.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />To praise somebody is to revere, worship or adore them. In Hebrew, one of the words for praise literally means to extend or throw the hand. Think of a child putting their arms up in complete surrender and trust to the parent for whatever they need. What if we do this to our Father, God when we are worried? We lift our hands and praise Him. Even in the hardest situations, there is always something to praise God for; His presence, faithfulness, justice, comfort, strength, etc. </p>
<p>Praise God in prayer, in singing, in putting your hands up in the air to acknowledge your awe and wonder of Him. Focusing on who God is and all we appreciate about Him doesn’t let worry gain any ground. Praise God on this “Not Gonna Worry” Wednesday.</p>
<p><em>I will extol the Lord at all times; <br> his praise will always be on my lips. </em></p>
<p><em>I will glory in the Lord; <br> let the afflicted hear and rejoice. </em></p>
<p><em>Glorify the Lord with me; <br> let us exalt his name together. </em></p>
<p><em>I sought the Lord, and he answered me; <br> he delivered me from all my fears. </em></p>
<p><em>Psalm 34:1-4</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63406882020-06-03T04:28:29-12:002020-06-03T04:28:29-12:00Hope in the Lord<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6f3dcd9b71e296cb0af1d1a702cd33511b5f45a6/original/sun-over-valley-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />It is so easy to look around at the chaos in this world and lose hope; hope in justice, hope in love, hope in peace, etc. If we give into this temptation, however, we will become paralyzed with worry and despair. </p>
<p>It is at this time we need to remember where real true pure hope comes from. It comes from our Lord, Jesus. It is only when we go to Him and remember the promises in His word that we can be replenished with hope. This hope is supernatural and goes beyond our circumstances. It brings light. It seeks out love and peace and promises salvation. This hope also gives us the power and grace to actively spread these qualities back into the world. </p>
<p>Hope in the Lord on this “Not Gonna Worry” Wednesday. </p>
<p><em>My soul faints with longing for your salvation, <br>but I have put my hope in your word. <br>Psalm 119:81</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63320082020-05-27T04:49:10-12:002020-05-27T04:49:10-12:00Use Your Words Wisely<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/74ec4b90fdec2aec18f05ae9eb591ffc79d0458a/original/words.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Words are powerful. They can encourage and heal or they can discourage and hurt. Words in and of themselves can be the root of either worry or hope. </p>
<p>If you want to get right to the source of your worries, listen to the words you speak to yourself and to others. Repeatedly saying, “I’ll never get out of debt,” for example, is going to quickly turn into hopelessness and stress. Speaking the opposite, “I am going to spend in such a way to reduce my debt. In five years I will be debt free!” will keep you hopeful and even encourage you in your challenging circumstances. </p>
<p>Also remember that silence can sometimes be better than words. Jesus showed us this many times in scripture. He spoke only when beneficial and His words were always life-giving. Use your words wisely on this “Not Gonna Worry” Wednesday. </p>
<p><em>The heart of the godly thinks carefully before speaking. <br>Proverbs 15:28 NLT</em><br> </p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63236972020-05-20T04:50:31-12:002020-05-20T04:50:31-12:00Give Up Your Agenda<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1f87f1d639caf258249924fa7273a2da9e8d0244/original/blank-paper.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />If we are honest with ourselves, we would see that we make up our own self-centered agendas for so many aspects in our lives. We think we are taking control over situations we are worried about, but this is rarely true and almost always leads to more stress and worry. </p>
<p>For example, approaching a loved one with a plan to fix their problem will most often be met with a defensive posture. They are going to smell your agenda miles away and see any unhealthy motives you have. A better way to help the person, might be to seek understanding instead of convincing them to adopt your plan and goals. Meet people where they are at. Pray for God to use you and operate under His perfect plan in His perfect timing. </p>
<p>Ultimately all our worrisome situations are in God’s hands anyway and will be dealt with much more effectively when done under His will. Give up your agenda on this “Not Gonna Worry” Wednesday. </p>
<p><em>for dominion belongs to the Lord<br> and he rules over the nations. <br>Psalm 22:28</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63148952020-05-13T04:31:27-12:002020-05-13T04:32:03-12:00Hold Out Open Hands to God<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ada5eef497904caf7189b28d4fe397afab058100/original/open-hands.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Worry is frequently about not having something we long for or losing something we cherish. Ironically though, if we obsess too much about what we want or cling too tightly to what we love we end up with more worry and less peace. </p>
<p>The Bible is clear that we are to be grateful for what we have and remember that ultimately everything belongs to God. Jesus also warns us not to idolize what we have, even good things from God. As a parent, for example, it is easy to become so wrapped up into our kids that we end up not trusting them ultimately to Gods care. This is hard not to do but the more we can submit our control and ownership over to God, the more peace, contentment and joy there is to experience. </p>
<p>Imagine holding out open hands to God. You can also physically do this to put you in a posture to receive and appreciate all God puts into your life, even if it is just for a short time. Hold out open hands to God and enjoy His blessings for you on this “Not Gonna Worry” Wednesday.</p>
<p><em>Better one handful with tranquillity<br> than two handfuls with toil <br> and chasing after the wind. <br>Ecclesiastes 4:6</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/63068222020-05-06T05:58:06-12:002020-05-06T05:58:06-12:00Stop Trying so Hard<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/191e054c02e94771c4f5743afa11ea83ca02371e/original/woman-writing.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" /></p>
<p>Often worry stems from trying so hard to be someone we are not meant to be or do things we are not expected to do. We put overly high demands on ourselves and then worry we won’t attain those measures. Then, if we are worried about the situation, we put extra work into manipulating and controlling it. </p>
<p>Try not trying so hard for a change. Live your life with time to reflect, observe, just “be”. Patiently allow God to direct you, rather than taking matters into your own hands. You may discover a peace and freedom that is far more satisfying than the empty activity of worried work. </p>
<p>Stop trying so hard on this “Not Gonna Worry” Wednesday. </p>
<p><em>Better one handful with tranquillity<br> than two handfuls with toil <br> and chasing after the wind. <br>Ecclesiastes 4:6</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62985772020-04-29T03:14:00-12:002020-04-29T03:14:00-12:00Meditate on God's Word<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/442b8ad5b4c031967a486a4702330a55071f9dfd/original/hands-on-bible.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Meditating is simply focused attention on one subject or thought, thinking deeply or carefully about it. Meditating has been shown to not only affect our mind but also our body. If we meditate on something positive and peaceful we can bring relaxation to our body. In the same way, if we worry (which is a form of meditating) we can induce stress and tension. This means all we have to do is change WHAT we meditate on to positively impact our psychological and physical health. </p>
<p>Find a verse or passage of scripture that speaks to you in your current situation. Read it over several times and reflect on what God is trying to tell you through His words. Pray and talk to Him about it. Then, ruminate and ponder over what you have divinely heard and found. </p>
<p>Meditate on God’s word and find peace of mind and body on this “Not Gonna Worry” Wednesday. </p>
<p><em>1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the LORD, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Psalm 1:1-3</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62913762020-04-22T16:06:48-12:002020-04-22T16:06:48-12:00Determine One Small Step<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/399de13488929134542c0cc059dbff674e459de0/original/steps-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Sometimes it seems worry is just too overwhelming to get control over. It’s easier to just let our minds slip into the ruminating loop of worried thoughts. </p>
<p>To make it more manageable ask yourself, “What is the one small thing I can do today to help me resolve my biggest worry?” Keep it simple and easy. For example, if you are worried about finding a job, a small step might be to spend one hour today starting on a resume. </p>
<p>It might be that in asking this question you realize the situation is truly out of your control. In this case, maybe the one small step is talking to God about it and asking Him to help you let go of the worry. Or maybe you go to scripture, or seek advice from a trusted friend or family member to get direction in what your next move should be. </p>
<p>Determine one small step you can take to make worry more manageable on this “Not Gonna Worry” Wednesday. </p>
<p><em>I instruct you in the way of wisdom and lead you along straight paths. When you walk, your steps will not be hampered; when you run, you will not stumble. </em></p>
<p><em>Proverbs 4:11-12</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62831122020-04-15T03:21:20-12:002020-04-15T03:21:20-12:00Face Your Emotions<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0d63b6260ff9c8b4a0b2df7deeba6d6fde740f6a/original/man-on-cliff.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Do you ever “check out” psychologically to avoid feeling an uncomfortable emotion? This is called dissociating and it is most likely what we do when we worry. We don’t want to face the feeling of fear or anxiety so we do the easier thing and worry instead. This gets us nowhere. In fact it only makes matters worse. What we really need to do is face our emotion head on to learn the coping skills necessary so worry doesn’t need to be our escape. </p>
<p>Next time you notice yourself worrying, ask yourself what the emotion is that you are trying to avoid. Then let yourself experience and feel that emotion. Trust that you can do this, especially with God’s help. In fact, a great exercise at this point, would be to envision what God might say or show you about your emotion, the situation, or Himself. </p>
<p>Face your emotions instead of escaping into worry on this “Not Gonna Worry” Wednesday.</p>
<p><em>For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. Isaiah 41:13</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62761032020-04-08T04:47:43-12:002020-04-08T04:47:43-12:00Trust God to Make a Way<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/287229b574e01353fd395dea62d9e1cf8e8100ef/original/parting-red-sea.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />When we worry, it is like saying to God, “I don’t trust You to get me out of this situation so I need to come up with my own way in my own timing.” We are unknowingly trying to “play God”. </p>
<p>The truth is God cares about you and many times will provide a way out of your circumstance that you would never think of on your own. Would the Israelites ever have thought God would part the sea to free them from the Egyptians? When a worry comes up, remind yourself of Biblical stories like this, and specific times in your own personal life when God answered in a surprisingly better way than would be expected. </p>
<p>Be sure to always leave the door open in your mind for God to answer in a supernatural way that only He can do. This will be an opportunity for you to trust Him and for Him to show you that He is your God and He hears your plea. Trust God to make a way that only He can provide on this “Not Gonna Worry” Wednesday. </p>
<p><em>See, I am doing a new thing! <br> Now it springs up; do you not perceive it? <br>I am making a way in the wilderness <br> and streams in the wasteland.<br>Isaiah 43:19</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62686512020-04-01T07:54:13-12:002020-04-01T07:54:13-12:00Look for the Good<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/16e7b6573ccbe6bb26ec18c81a412527db7be4f5/original/good-sign-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />In times of crisis and uncertainty we tend to get consumed by fear which quickly produces anxiety and worry. To ward this off, we need to look for all the good that is happening around us. This is going to take extra effort but it will be well worth it. </p>
<p>Notice the people who are stepping up to the plate and doing good for others despite the hopeless or fearful situation. Let them inspire you. Maybe you can also go out of your way to encourage them. Exercise your trust and faith in God and praise Him for the good He is doing amid the chaos. Look for where God is already working and find a way to join in. </p>
<p>You might want to also journal or make a list of all the positive things that are happening around you. Look for the good on this “Not Gonna Worry” Wednesday. </p>
<p><em>Praise the LORD, O my soul, and forget not all his benefits--<br>who forgives all your sins and heals all your diseases, <br>who redeems your life from the pit and crowns you with love and compassion, <br>who satisfies your desires with good things so that your youth is renewed like the eagle's. </em></p>
<p><em>Psalm 103:2-5</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62621462020-03-25T14:57:46-12:002020-03-25T14:57:46-12:00Adapt to Change<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0d1f6edf751b3e0f69550b772a81bcb769a5d713/original/chameleon-smaller.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />Life is always changing and if we don’t learn to change with it we will become a victim of overwhelming worry and stress. We can’t always control what happens around us but we can control how we react to it. Our natural tendency is to complain and look at all the ways change has negatively impacted our lives. What good is that going to do though? </p>
<p>Look for new opportunities and unexpected blessings. What are some specific ways you can adapt and work with the change instead of fighting against it? A job layoff could challenge you to try something new that you might end up enjoying more. An uncertain situation could lead you to lean in to God and enable your faith to grow even stronger. </p>
<p>Adapt to change on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62538872020-03-18T06:30:25-12:002020-03-18T06:30:25-12:00Think Biblically Instead of Worldly<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a528621fb12c56d81ec00a2c25303f139753e65f/original/scripture-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />The world gives you all kinds of reasons to worry, whereas the bible does the opposite. God knows we have a natural bent to worry, so instructs us how to fight it off, and instead live in His supernatural peace. </p>
<p>The world leads us to believe worry and anxiety correlate with our outward circumstances. Paul tells us in Philippians 4:6, “Do not be anxious about ANYTHING, but in EVERY situation, by prayer and petition, with thanksgiving present your request to God.” The answer is to go to God in prayer, read His promises in scripture that speak to worry and enjoy His “peace that transcends all understanding” (Phil. 4:7a). </p>
<p>Think biblically instead of worldly and enjoy God’s peace on this “Not Gonna Worry” Wednesday. </p>
<p><em>Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7</em></p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62451752020-03-11T01:50:57-12:002020-03-11T01:50:57-12:00Pray Over Your Home<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6087f48acd692638ff2f6e83fe6a833d723b36b2/original/living-room.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_" />Our home is a place where we want to experience peace, love and security, not stress and worry. So why not walk through your house and pray for this? </p>
<p>Trust the Holy Spirit to guide what you pray for in each room. Pray for honoring conversations to take place, people to feel welcome and God to be glorified. Ask that it be a home of blessing for you and others. Invite the Holy Spirit to fill your entire space with His peaceful loving presence. You may be surprised to find a more positive atmosphere that is prone to less worry. </p>
<p>Pray over your home on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62372842020-03-04T08:20:53-12:002020-03-04T08:20:53-12:00Take in Beauty<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/44429cff758ec1a5f5a08a7a0c26445a400e4a79/original/pink-roses-smaller.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />There is nothing beautiful about worry. Our overly anxious thoughts are only reflective of negativity, fear and distrust. What is so amazing, however, is that when we focus on things of beauty, worry can be dispelled in an instant. Often we are so busy though, we miss out on all the elegance and glory God has placed around us. </p>
<p>Take a minute each day to stop and appreciate the beauty in your life. Notice the brilliant sunrise and really take it in. Savor each bite of your next meal. Put your phone down and see the person in front of you through God’s eyes. Literally, stop and smell the roses next time you are in a garden or even the grocery store. </p>
<p>Take in beauty and you will push out worry on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62283622020-02-26T02:40:59-12:002020-02-26T02:40:59-12:00Pray About Current Events<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/eb628560f507c98dcbfc1176a70ceed9a947cb20/original/news-smaller.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />The news of the day can easily draw us into worrying about the state of our nation, lives and those we love. A noble attempt to simply stay informed often leaves us miserable and afraid. </p>
<p>Instead of allowing worry to fester about worldly events, immediately turn your concerns into prayers. For example, if you hear of an impending sickness outbreak, pray for the people that are infected, that they would come to find physical and spiritual healing and turn to Jesus through their pain and suffering. Doing this puts your mind in a proactive position rather than a reactive one. It also reminds you God is ultimately in charge and you are not, which should help you let go of any worthless worry. </p>
<p>Pray about current events on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62198442020-02-18T17:27:26-12:002020-02-18T17:27:26-12:00Love Others<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/379836ca7c03355cf532b6624abec856f8ce556f/original/loveoneanother-smaller.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_" />Worry is a selfish behavior. It focuses inward creating unproductive thoughts that are absolutely no help to those around us. Love, on the other hand, looks outward and acts from a mode of sacrifice and generosity. </p>
<p>Jesus commands us to love and shows us by His example what it means to love. Look for ways each day to show your love to others. One of the best ways to show love is by giving your time. Maybe you can invest some of your time with someone who is lonely or needs encouragement. This will keep your mind outwardly focused on godly opportunities rather than controlled by your worrisome thoughts and emotions. </p>
<p>Love others on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62126622020-02-11T16:05:32-12:002020-02-11T16:05:32-12:00Love Yourself<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/16d94bc61bc9f4b8a6c927f6fc070ded07873601/original/girl-holding-heart.jpg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpg" class="size_s justify_left border_none" alt="" />Loving yourself may seem contradictory to Christian teaching but that is not the case. In fact, God commands us to love ourselves. </p>
<p>When we entertain thoughts of self-hate, self-loathing, self-pity, our mind becomes negative. This pattern of thinking simply invites worry in. For example, if you see yourself as unworthy, you will be easily tempted to worry about rejection. Whereas learning to see yourself as precious and priceless in the eyes of God keeps you from worrying about or even being affected by actual rejection of people. </p>
<p>Find ways to talk nice to yourself. Read the Bible about how much God loves you; not because of what you’ve done or not done, but simply because you are His child. Ask Him in prayer how He loves you. Love yourself and hate worry on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/62039662020-02-04T17:02:17-12:002020-02-04T17:02:17-12:00Pray for Protection From Worry<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/20de6fd30e67146aeeba479a3e4fb8665d5ae931/original/goose-and-gosling.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" /></p>
<p>Most often we pray for God to take our worries away after the worries have already formed. What if we made our prayers more proactive and prayed for God’s protection before worry has a chance to take root? </p>
<p>If we truly understood God’s character, we would see Him as delivering us from or through our worrisome situations AND protecting us from worry all together. </p>
<p>Look for imagery in scripture that speaks of God as your protector, such as in Psalm 91:4 where it says we can “find refuge under His wings.” Close your eyes and imagine being under the mighty wings of God. Take in the feelings of safety and security. You can also turn scripture into prayer for protection. For example you can pray, “God You are my refuge and strength, an ever-present help in trouble.” (Psalm 46:1) </p>
<p>Pray for protection from worry on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/61955462020-01-29T06:29:40-12:002020-01-29T06:29:40-12:00Find Ways to Laugh<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f16318e9db024d31cd40217ba7872bb69ba1d25d/original/woman-laughing-smaller.jpeg/!!/undefined/b:W1sic2l6ZSIsInNtYWxsIl1d.jpeg" class="size_s justify_left border_none" alt="" />Laughter has a profound effect on the mind. It has been shown to release endorphins, the chemicals that give us a sense of well-being and help reduce pain and stress. Laughter is therefore excellent medicine for worry. </p>
<p>Recognize when you start taking life too seriously. Then seek out environments where you can lighten up and laugh. Take time out of your day to watch a funny show on TV. Be around people with a good sense of humor, that are positive and uplifting. Learn also to laugh at yourself. </p>
<p>Laughter is a gift from God, a fun way to express joy. Make room for more of it in your life. Find ways to laugh away your worry on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/61845072020-01-27T10:47:19-12:002020-01-27T10:47:19-12:00Have Faith in Your Destiny<p>Worry is anxiety about the future. Did you know God created you for a specific purpose and calling? Therefore, if you have faith in your God-given destiny, you cannot justify worrying about your future. </p>
<p>Live in a way that moves toward your destiny rather than away from it. Talk to God often in prayer, asking Him to reveal what you need to know to stay on His path for you. Trust that His plans for you are good and better than anything you could dream up yourself. </p>
<p>Recognize how the enemy is tempting you to worry about things that would thwart your destiny. Pray against this and ask the Holy Spirit to replace your worries with God’s strength and courage. </p>
<p>Have faith in your destiny on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/61845052020-01-27T10:45:06-12:002020-01-27T10:46:31-12:00Pray for Those With Similar Struggles<p>What are you currently most worried about? Often we simply ask for God to take away our worries and don’t give Him time to minister to our heart. Try something different. Pray for those that might have this similar worry. For example, if you are worried about finances, pray for others you may know who have recently lost their job or are single and parenting. Pray for groups of people like those that are homeless or hungry. You are going to be the perfect intercessor as you will be empathetic and able to relate to their needs. </p>
<p>Doing this will likely recalibrate your perspective on the current situation. It may not seem as serious as you first thought. Also, we are usually better at ministering to others rather than ourselves. What you say and ask for when you pray for others may be exactly what you need to hear yourself. </p>
<p>Pray for those with similar struggles on this “Not Gonna Worry” Wednesday.</p>Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967282020-01-07T12:00:00-12:002020-01-07T19:22:09-12:00Stay Useful to God
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c13034392ef974508618784b45b1194e32f8d8ab/original/girl-holding-childs-hands.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY2Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="66" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry tends to haunt us most when we are idle, idle in our thought-life, idle with our physical bodies and especially when we are idle in our spirituality. Therefore, remaining active in all of these areas will help keep worry at bay. </p>
<p class="p1">Some ways to stay useful to God would be to first of all, stay close to Him. Pray often. Read the Bible. Be in tune to the Holy Spirit’s guidance throughout your day. Also, be aware of the needs around you. How can you join in to where God is already at work? Be willing to be flexible, to adjust your schedule to take your neighbor out for coffee or bring a meal to someone that is hurting, for example. </p>
<p class="p2">It doesn’t matter your age, abilities or status, everyone can be useful to God. You just need to be willing and keep moving. Stay useful to God and crowd out your worries on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967272019-12-31T12:00:00-12:002020-01-13T09:52:21-12:00Commit to Worry Less
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/021e723d98aad710b6c36b1585d54ab56a606859/original/woman-sitting-on-rock.jpeg/!!/b%3AWyJyZXNpemU6MTAweDg5Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="89" style=" margin-left: 3px; margin-right: 3px;" width="100" />January 1st is a great time to evaluate the past year and look ahead to what you want in the new one. Would you like a year with less worry? Consider making a commitment to worry less. </p>
<p class="p1">Take this one step further by writing out a plan to carry out this commitment. What helps you get out of your worried state? Evaluate what has helped you in the past. Write a list and refer to it next time you are struggling with worry. Be sure to include God at the top of your list because He is the ultimate secret to getting rid of the bondage of worry once and for all. Go to Him in prayer, read the truth of His Word and ask the Holy Spirit for guidance in finding more peace and less worry.</p>
<p class="p1">Commit to worry less on this “Not Gonna Worry” Wednesday and on into the New Year.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967262019-12-17T12:00:00-12:002019-12-17T18:13:59-12:00Know Your Power and Authority in Christ
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/983a63bf20aecac62a6226b7a5648cbc34f0e8de/original/jesus-on-mountain-smaller.jpg/!!/b%3AWyJyZXNpemU6NzV4MTAwIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="100" style="margin-left: 3px; margin-right: 3px; " width="75" />Did you know, as a Christian, you have the power and authority of Jesus Christ living within you? Authority is the <em>right</em> to act on behalf of another. Power is the <em>ability </em>to act on behalf of another.</p>
<p class="p1">Worry is not from God. This means, you can use the power and authority of Jesus Christ to tell worry to go. A great way to do this is to pray, “Lord, thank you that You are in control of everything. Worry, I tell you, in the name of Jesus Christ to leave me now! Lord, fill me up with Your peace, Your peace that transcends all understanding.” </p>
<p class="p2">Know your power and authority in Christ on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967252019-12-10T12:00:00-12:002019-12-10T08:35:11-12:00Expect Imperfection
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/04bcf5d6bd2598b89194dabb003ee134900f3731/original/leaf-uneven-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />We have far more to worry about when we devise unrealistic expectations. So often, we worry that a future event or situation is not going to go exactly as planned. The problem is not in the outcome, but in our expectation of perfection, which is of course impossible to achieve. </p>
<p class="p1">You will find freedom by letting go of that perfect plan in your mind, or that perfect way you expect people to behave. Releasing that burden off people and yourself, and maybe even enjoying some spontaneity when things don’t go as you thought they would will bring tremendous peace and freedom. </p>
<p class="p1">Expect imperfection on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967242019-12-03T12:00:00-12:002019-12-03T08:47:15-12:00Pray over Your To-Do List
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0b025790347744c2cbf3a9a05f21647bf9dc04e9/original/to-do-list-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY2Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="66" style=" margin-left: 3px; margin-right: 3px;" width="100" />To-do lists, whether digital, on paper or in your head can be helpful, but if we are not careful, they can cause unnecessary stress and worry. This is especially true during the holiday season. We can worry about not getting everything done in the timeframe we set for ourselves. We can also become so hyper-focused about completing our frivolous tasks that we miss out on spending time in more meaningful ways. </p>
<p class="p1">Your to-do list will be much more productive and your day much more significant if you surrender it over to God first. Ask Him to help you prioritize, to be flexible if divine opportunities come forward, and to keep an eternal perspective for the day. </p>
<p class="p1">Pray over your to-do list and find peaceful purpose on this “Not Gonna Worry” Wednesday. </p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967232019-11-26T12:00:00-12:002019-11-26T08:25:29-12:00See How It Could Be
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6cb687ac9756536b4a112dd7f9b4ab1870d42c3d/original/purple-landscape-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style="margin-left: 3px; margin-right: 3px; " width="100" />When we see our worrying behavior like it is not going to ever change, we are likely to get ourselves in a hopeless rut. Making statements like, “I will always worry,” or “this is just the way I am wired,” only labels your reality and becomes a self-fulfilling prophecy. </p>
<p class="p1">Instead, see how it could be. Dream a little. Imagine yourself reacting positively and optimistically to your circumstances, no matter how challenging they are. Look back and see how far you’ve come. Commit to keep learning and growing in your faith, believing that God will bring peace to your heart. </p>
<p class="p1">See how it could be on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967222019-11-19T12:00:00-12:002019-11-19T08:43:26-12:00Get Organized
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/bbb5f4154f636f71bca4ce106de1b8b20809b0e2/original/organized-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Disorganization can create chaos physically, mentally and emotionally with worry being a likely result. Worrying about being late because we can’t find our car keys or worrying about our credit score because we forgot to pay a bill again are just a few examples of how disorganization can affect us. </p>
<p class="p1">Commit to become more organized. You can start by simplifying. Excess only creates extra burdens. Think about the additions you make to your home, schedule and life. Do they line up with your needs and values? Find new systems for containing and keeping track of your material things. Create new healthy ways to organize and process your thoughts and emotions. Maybe you want to schedule in time for relationships, a mental break or spiritual time with God.</p>
<p class="p1">Get organized and throw your worries away on this “Not Gonna Worry” Wednesday. </p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967212019-11-12T12:00:00-12:002019-11-12T09:14:20-12:00Expand Your Perspective
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/87227a3723a4c9ad1dc104838dfa0b33f02eed0b/original/expanded-view-of-town.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />One of the problems with worry is that it narrows our focus down to an expected outcome of our situation. We determine if this outcome isn’t exactly the way we desire, we will not be okay. </p>
<p class="p1">For example, we may worry about an athletic, musical or work performance and become so hyper-focused on the way the event will turn out, that it consumes our thoughts and creates stress and anxiety. Instead, try expanding your perspective to see this as an opportunity for growth and character building. See it as a place for God to be glorified and you to grow in your faith no matter if you have success or failure. In fact, failure may bring more blessings than success. Perhaps you can even expand your prayers for God to do good things in your life regardless of how your situation turns out. </p>
<p class="p1">Expand your perspective and close out worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967202019-11-05T12:00:00-12:002019-11-05T06:37:16-12:00Ask for More Wisdom
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d32bd959111f1618941959088d96fad55719c986/original/woman-holding-bible-resized.jpeg/!!/b%3AWyJyZXNpemU6MTAweDgxIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="81" style=" margin-left: 3px; margin-right: 3px;" width="100" />Wisdom is different than knowledge. With wisdom, you know how to apply what you know. For example, knowledge tells you worry is a waste of time, peace and energy, but wisdom will seek ways to actually stop doing it. Sometimes we ask God to simply take our worrisome situation away. This is a fine prayer but a wiser one would be to ask God for more belief in Him, to trust He will get you through it with His supernatural strength and peace. </p>
<p class="p1">If you don’t think you have enough wisdom, ask God for more. The Bible tells us to do this, probably because it is through God’s gift of wisdom that we best learn and grow. </p>
<p class="p1">Ask for more wisdom to stop worrying on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967192019-10-29T12:00:00-12:002019-10-29T07:45:55-12:00Exercise Your Worries Away
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8ba70f234c8b8cfc9b9cc9ef06ad128e2290f5aa/original/feet-running-up-stairs.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Physical exercise produces endorphins that act in your brain as natural painkillers, reducing stress and giving you a general sense of well-being. Studies have found that if you can relax your body, your mind will follow. Exercise then is a great recipe for minimizing worry. </p>
<p class="p1">Take a brisk walk, find a fitness class at your gym or community center, join a tennis or pickle ball league. It doesn’t matter what you do as long as you are moving for about 30 minutes at a time, three to five times a week.</p>
<p class="p1">Exercise your worries away on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967182019-10-22T12:00:00-12:002019-10-22T08:28:38-12:00Let Jesus Fight for You
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8183cbf31f4c9871307cd2cdc9c32f3b77cefcaa/original/boxing-gloves.jpeg/!!/b%3AWyJyZXNpemU6MTAweDc1Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="75" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can feel like a battle. It can be exhausting and attacks can come out of nowhere. What if you could ask someone to step in and fight for you? That is exactly what Jesus wants to do. </p>
<p class="p1">Try something different and surrender the fight to Jesus. Confess you have been trying to do this with your own strength and you need help. Hand over your worries one by one to the One who cares and invite Him to fight them off for you. Then, sit back and see how Jesus will do this. He might give you a word of encouragement, take away the negative emotion, or give you an overwhelming sense of reassurance.</p>
<p class="p2">Let Jesus fight for you on this “Not Gonna Worry” Wednesday. </p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967172019-10-15T12:00:00-12:002019-10-15T09:43:45-12:00Evaluate Your Relationship with Money
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/7ddd88694fc647d166791bae07bae4e3dfe5a4d1/original/money-pic-smaller.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Studies show money is one of the biggest things we worry about. Losing our job or income, not being able to pay the bills, not saving enough for retirement, not being able to keep up with others financially are just a few of the fears we fret about. Some of these concerns are valid and money in itself is not bad. In fact, it can be a useful tool that can be used for good and blessing. It is the <em>love</em> of money that gets us into trouble. </p>
<p class="p1">Ask God to search your heart to see if you have any unhealthy attachment to money and possessions. Then ask Him to reframe your perspective to be more generous and a better steward of all that He has given you. Ironically, you will most likely find more contentment, peace and joy when you start letting go of your dependence on money. </p>
<p class="p1">Evaluate your relationship with money and see financial worries fall away on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967162019-10-08T12:00:00-12:002019-10-08T19:21:03-12:00Join or Start a Life Group
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/67e4cc37f5a8584bc4dd662a66878803db6d12f4/original/women-study-together.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />A great way to stay free from worry is by doing life with others. Exchanging ongoing encouragement, prayer and support with friends, especially when you bring God and His Word into the mix, is powerful. A life group is a simple name to describe any such circle of people. </p>
<p class="p2">God can speak peace to you through other people’s counsel, perspective and faith-based conversation. If you don’t already have or know of a life group, consider starting one yourself. You need no qualifications or credentials, just the courage to do so. Agree to meet regularly, and welcome people wherever they are at. </p>
<p class="p2">Join or start a life group and Jesus will minister away your worries on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967152019-10-01T12:00:00-12:002019-10-01T08:22:47-12:00Change Your "Got to" to "Get to"
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d01aa7f4cb5af1dd5a506b23d4cdcbd896d6d1bf/original/change-pic-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDU2Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="56" style=" margin-left: 3px; margin-right: 3px;" width="100" />Self talk can many times be the direct source of our worry and stress. It is hard to live in peace and freedom when we think and talk in a way that places requirements or demands on our daily living. For example, you might say, “I worry my faith is slipping so I’ve ‘got to’ read my Bible more.” Changing this to say, “I ‘get to’ read my Bible more” turns the thought or statement into an opportunity instead of an obligation. Changing that one vowel in the word, from “got” to “get” can be extremely powerful in defeating worry. Change your “got to” to “get to” on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967142019-09-24T12:00:00-12:002019-09-24T08:04:25-12:00Practice to Make Progress
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f6287f3952e229603008cf1d774b481f9ef6938e/original/woman-thinking-smaller.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />You may have put a lot of practice into worrying. Developing thought patterns that are negative and fear-based has set you up to worry almost effortlessly. In order to break this habit you are going to have to practice the opposite. Practice peaceful thinking instead. Look for beautiful, comforting, reassuring thoughts. Make sure you have grace and patience with yourself as you do this. Do not expect perfection in your thought life but progression in thinking more like Christ each day. Practice to make progress on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967132019-09-17T12:00:00-12:002019-09-17T08:26:13-12:00Replace Expectations with Expectancy
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f992e51c6969e3fba7dc1b49fda293165a987fbc/original/man-looking-up-purple-sky-smaller.jpg/!!/b%3AWyJyZXNpemU6MTAweDY4Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="68" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry is often based on expectations we have pre-formulated around our circumstances. For example, we expect to have a comfortable easy life so when events don’t go this way we become miserable and disappointed. A better mindset would be one of expectancy. Instead of worrying about life’s trials, have expectancy of what God can do in and through them. Remind yourself of His character, promises, and goodness. Replace expectations with expectancy on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967122019-09-10T12:00:00-12:002019-09-10T08:57:41-12:00Practice Prayer, Petition and Thanksgiving
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/521ab91520f27e5b72365d457d90ca6eb1476cff/original/woman-praying-to-side-smaller.jpg/!!/b%3AWyJyZXNpemU6MTAweDc1Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="75" style=" margin-left: 3px; margin-right: 3px;" width="100" />The Bible tells us to present our worries to God by prayer, petition and with thanksgiving. Praying is simply communicating with God in a general way. This could be anything from praise, appreciation to confession. A petition is making a specific request to God while acknowledging that He is the one in control. Finally, the Bible tells us to wrap it all up with thanksgiving. This is a powerful three-fold combination. An example of praying this way over a common worry would be; “Heavenly Father, You are loving, powerful and good. I ask you to give me peace as I wait for my test results. Please give me reassurance that You are with me and I will be okay no matter what. Thank You that you have a plan for me that is perfect. Amen.” Practice prayer, petition and thanksgiving on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967112019-09-03T12:00:00-12:002019-09-03T20:36:48-12:00Understand How Much God Loves You
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c5f0d2c1544774c24d6f38519eb0f551a65bd039/original/god-is-love-sand-art-smaller.jpg/!!/b%3AWyJyZXNpemU6MTAweDcxIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="71" style=" margin-left: 3px; margin-right: 3px;" width="100" />If we really knew deep down in our soul how much God loves us, we would see there is no reason to worry. We will still have trouble in this world, but He is going to be right beside us, caring and fighting for our every need. He is in control over everything and can be 100% trusted. True, sometimes His ways are different than our ways, but understanding that He always knows best and will always do the right thing sure helps to put worry in its place. He loves you not for what you’ve done or not done, but simply because you are His beloved child. Understand how much God loves you on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967102019-08-27T12:00:00-12:002019-08-27T08:55:19-12:00Recognize the Pride in Worry
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/648a396707721623d221107d3aec1488fda6996a/original/woman-praying-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />We all struggle with pride, but many times don’t see it, especially in our worry. The enemy tricks us into believing our worry is simply a normal response. When we worry, we are assuming we are in control and we know better than God as to what should happen in our life situations. Ask yourself what element of pride lies within the particular worry you are fighting right now. Then go to God and confess you have been prideful. Humble yourself and receive forgiveness before your sovereign, loving God. Recognize the pride in worry and be set free on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967092019-08-20T12:00:00-12:002019-08-21T04:10:03-12:00Learn to Be Assertive
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1d6440ec1a4e1b9906f887e4191bc0a8b6898be4/original/couple-at-coffee-shop-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />We often create unnecessary worry and anxiety by being passive and/or aggressive. For example, we take on extra work in order to passively avoid conflict only to worry how we will have time for family. Or we aggressively snap at our loved one and then worry about the implications for our behavior. Being assertive means to express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. This life skill breeds healthy communication and peace. Learn to be assertive and your worries will disappear on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967082019-08-13T12:00:00-12:002019-08-13T17:22:22-12:00Beware of Exaggerated Thinking
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/80efc164ef097d3e40cb43212f3fe0fa3370d4f6/original/umit-bulut-qbtc7zwjb64-unsplash-copy.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worries are often created from our overactive imaginations. We take a small concern, such as<span class="Apple-converted-space"> </span>our child getting a bad grade, and project it out to believe he or she is going to flunk out of school and have no future. Exaggerating the facts and reality are sure to give you unnecessary worry and fear. Beware of when you are tempted to do this. Share your worry with a trusted friend and ask them to evaluate what is valid and what is exaggerated. Then come back into reality and put your concern into proper perspective. Beware of exaggerated thinking on this “Not Gonna Worry Wednesday”.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967072019-08-06T12:00:00-12:002019-08-06T06:16:27-12:00Test Your Motives
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/bc0a0589bab490a6dfd77e520e13318a2b4cdf01/original/vladislav-babienko-ktpsvecu0xu-unsplash.jpg/!!/b%3AWyJyZXNpemU6ODB4MTAwIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="100" style=" margin-left: 3px; margin-right: 3px;" width="80" />Many times our worries are formed from selfish ideals. Ask yourself what the motives are behind the wishful outcomes of your worries. Are they what God would desire for you? Or are they what you desire primarily for comfort, ease or pleasure. If they are good, then be reassured that God is in line with you and no matter what happens, He is always looking out for your best interests.<span class="Apple-converted-space"> </span>If they are not godly, consider confessing your selfish motives and surrender the associated worries to your loving God. Test your motives and eliminate worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967062019-07-30T12:00:00-12:002019-07-30T08:34:04-12:00Take Up the Sword of the Spirit
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/64fe47c47c83f2419eff156e769d692cae5586f2/original/sword-small-unsplash-copy.jpeg/!!/b%3AWyJyZXNpemU6MTAweDczIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="73" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The Armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. The last piece of equipment we are told to take up is the sword of the spirit, which is the Word of God.</p>
<p> </p>
<p>The Word of God is another name for the Bible. When Jesus was tempted by Satan, He answered by speaking scripture. When you are tempted to worry, you can do the same. Speak God’s truth out loud. For example, tell worry “I will not be afraid, I will not be discouraged, for the LORD my God will be with me wherever I go.” (from Joshua 1:9)</p>
<p> </p>
<p>Stab worry with the sword of the spirit on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967052019-07-23T12:00:00-12:002019-07-23T17:12:12-12:00Put on the Helmet of Salvation
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/74a2b174247a4387d0d8bbc52d98606c4ce10a3a/original/gladiator-smaller.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The Armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. Putting on the helmet of salvation is one way we are to do this. </p>
<p class="p1">A helmet protects the head and mind. Some ways we protect our mind from worry is to keep an eternal perspective, learn how to distinguish truth from lies, and know the trusting character of God. These are all aspects of understanding our salvation; the eternal perfect peaceful life we will have with Jesus someday. </p>
<p class="p1">Put on the helmet of salvation and protect your mind from worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967042019-07-16T12:00:00-12:002019-07-16T20:59:00-12:00Take Up the Shield of Faith
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c47a3e045ceb838aae404d7bad8c7adb89a9ba67/original/patrick-hendry-6cfpuemnwau-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The Armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. Taking up the shield of faith is one way we are to do this. Worry is having doubt in what we hope for and cannot see. </p>
<div class="text_exposed_show">
<p>The Bible tells us faith is the exact opposite. Faith is having confidence in what we hope for and assurance about what we do not see. Pray for God to give you more faith in Him to do what’s best and fulfill His promises to you. A shield is something you need to pick up and trust it will protect you. So it is with faith in God. </p>
<p>Take up the shield of faith and extinguish all the flaming arrows of worry on this “Not Gonna Worry” Wednesday.</p>
</div>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967032019-07-09T12:00:00-12:002019-07-09T08:37:14-12:00Arm Yourself with the Gospel of Peace
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/551ff09a377b5dc3db104401fd9187332b060c45/original/cross-purple-sky-small.jpg/!!/b%3AWyJyZXNpemU6MTAweDc1Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="75" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. Having your feet fitted with the readiness that comes from the gospel of peace is one way we are to protect ourselves. This means knowing the peace you have through Jesus in the assurance of your salvation, His comfort and help in trials, fullness of life, etc. and always being ready to share this with others. It’s hard to worry when you know and are willing and ready to proclaim where you get your peace from. Arm yourself with the gospel of peace and find protection from worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967022019-07-02T12:00:00-12:002019-07-02T08:21:28-12:00Put on the Breastplate of Righteousness
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e1bf08534c2d7e8e388a86be8535b47fb874c172/original/armor-breastplate-small.jpeg/!!/b%3AWyJyZXNpemU6MTAweDY4Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="68" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. The second piece of armor listed is the breastplate of righteousness. This spiritual reference is to the righteousness purchased for us by Jesus at the cross. It is specially designed by God to protect our heart and soul from evil and deception such as the chaos that occurs when our minds stew with worry. Our own righteous acts are not enough to stand up to these attacks but the breastplate of righteousness has Christ’s name stamped on it, as though He said, “Your righteousness isn’t sufficient to protect you so wear mine.” Put on the spiritual breastplate of righteousness to protect yourself against worry on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967012019-06-25T12:00:00-12:002019-06-25T06:51:24-12:00Put on the Spiritual Belt of Truth
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/190113f86e17f1536259a0bcd59e1fbeda8e5e4e/original/belt-of-truth.jpg/!!/b%3AWyJyZXNpemU6MTAweDEwMCJd.jpg" class="size_orig justify_left border_" alt="" height="100" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry can be more than just our own mental battle. It can also be a spiritual battle. The armor of God is used in the Bible as a metaphor to show us how we can protect ourselves from these spiritual attacks. The first piece of armor listed is the belt of truth. God’s truth can be held up to any lies we are hearing or believing that lead to our worry. Go to God’s Word or search online for bible verses that correspond to your specific concern. For example, if you are worried about job security, God says He has plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11). Read it out loud as a declaration! Put on the spiritual belt of truth to protect yourself against worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60967002019-06-18T12:00:00-12:002019-06-18T08:51:54-12:00Don't Take Yourself Too Seriously
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0084cb9bcc805afdd7add70f8ff3938c93bb9d32/original/seth-doyle-76523-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Sometimes we are highly critical of ourselves, put very high expectations on ourselves or think we are the only ones capable of doing certain tasks. This only leads to worry and disappointment. Take a look at your situation and evaluate it appropriately. How important is this? Are your expectations too high? Should you delegate any responsibilities? Be okay with things not going perfectly, and once in a while laugh at yourself. Don’t take yourself too seriously and you will have less worry to deal with on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966992019-06-11T12:00:00-12:002019-06-11T19:42:35-12:00Speak to Worry with God's Power and Authority
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c5d5b6f1f91812f23563751d9c5a75e4de11f85a/original/hunter-bryant-48373-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Did you know God has given you the power and authority to tell worry to go away? The Bible tells us if we have faith and trust in God we can speak directly to the mountain, tell it to move and God will move it. The mountain represents our issue or problem, like worry. God also tells us He can work with as much faith as you have, even if it is only as small as a mustard seed. You can always pray for God to take your worry away but a better prayer would be for you to speak directly to it like He told you to do. “Worry, in the name of Jesus Christ, leave me alone! You have no right to bother me. My peace comes from my Savior Jesus Christ.” Speak to worry with God’s power and authority on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966982019-06-04T12:00:00-12:002019-06-04T20:51:50-12:00Keep Moving Forward
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3b6700f339e28033dda583f1b20d84c34b16d6f4/original/jenny-hill-202432-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY2Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="66" width="100" />We are vulnerable to worried thoughts if we are standing still. Sitting quietly in our worries is not where God wants us, isolated, with only ourselves to help us. The more we move forward, the more opportunity for God to bless us and bring us peace. Read the Bible. Go to your favorite coffee shop. Schedule a meeting with a trusted friend. Volunteer at your church or favorite charity. Take a walk on a beautiful day. We often don't know our destination as we move forward, but our Father in heaven does. Trust that He will guide you to peace as you move. There are multitudes of positive experiences you will open yourself up to. God can bring you new perspectives, encouraging people, solutions, unexpected joy, etc. Keep moving forward and leave your worries behind on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966972019-05-28T12:00:00-12:002019-05-28T21:44:31-12:00Deal Appropriately with Criticism
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/15a2e45de796d6b1c3cf8bb7b11476ec8422fe6b/original/headway-537308-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />If you don’t know how to appropriately handle criticism, you will always deal with looming worries about receiving it. Respond to critique first by objectively determining what if any part of it is truthful and constructive. Be strong and humble enough to appreciate this feedback and use it to better yourself. Any remaining unjust judgement must be let go of. Make a point to not receive any of the lies. Maybe do some physical act like brushing off your arms to symbolize how you will not take in the falsehood. Then make a truthful statement of affirmation that speaks directly against the offense. Repeat this statement to yourself as many times as you need to. Finally, go to God for healing and comfort with any remaining hurt. Deal appropriately with criticism and you will not be worried about receiving it on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966962019-05-21T12:00:00-12:002019-05-21T05:35:50-12:00Discuss Your Worries
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/538e98680080b3bac968086fb477e30e71cd6635/original/adult-chair-chatting-1545499.jpg/!!/b%3AWyJyZXNpemU6ODd4MTAwIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="100" style=" margin-left: 3px; margin-right: 3px;" width="87" />Worries gain power the longer we harbor and entertain them in our mind and souls. Find someone you can trust who will be gentle and understanding yet honest with you. Ask if you can share your worried thoughts and get their advice about them. Exposure of worry in itself is very beneficial because it reveals how irrational many of our thoughts really are. Ask your confidant to help you discern between what is a healthy concern and what is a needless worry. Decide if there are any action steps you can take to subside the concern or get rid of the worry. Finally, pray for God to give you direction in how to move forward in His peace. It would be wonderful if your friend could also pray with you. Discuss your worries and they will lose power on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966952019-05-14T12:00:00-12:002019-05-14T18:30:41-12:00Turn to God in Your Weakness
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d4826658b77eee3699217778703bb675e9612f16/original/lukas-bornhauser-131196-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />It may seem that it is our weakness that leads us to worry. For example, we may think we are inadequate in public speaking so we worry about embarrassment and possible failure. If we can see and react to our weakness in a different way, however, we can ward off our anxious mindset. God makes it clear that when we come to Him and admit we cannot get through trials in our own strength, He is always there to help us and bring us peace.<em>(Philippians 4:6-7)</em> There are many examples in the Bible of God using people <em>through</em> their weaknesses to fulfill His purposes and display His amazing glory. Moses felt he was not gifted in speech, yet God used him to lead the Israelites out of Egypt and free them from slavery. Turn to God in your weakness and tap into His strength on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966942019-05-07T12:00:00-12:002019-05-07T05:54:42-12:00Make Godly Assumptions
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e4804fc9c497f2e28c7ac73e6408e78a55444b25/original/josh-hild-1567014-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY4Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="68" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry is often formed from hopeless exaggerated assumptions; many times using absolute words like <em>never</em> or <em>always</em>. “I’m never going to get out of debt.” “I’m always going to have chronic worry and anxiety.” The truth is you cannot predict the future. Only God knows what is approaching and what is best for you. Most likely, God doesn’t want to just get you out of debt or manage your anxiety but wants to bring you prosperity and full healing. So when you do make assumptions, make them realistic, but also line them up with God’s character and His ways. If you are going to use absolutes, use them about God. “He is always faithful.” “He will never leave me or forsake me.” Make godly assumptions and watch your worries fade away on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966932019-04-30T12:00:00-12:002019-04-30T07:13:33-12:00Forgive Yourself
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b165bbddf5ef6382ff2ab99e4a112f7a42f84302/original/taylor-smith-605201-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDExNyJd.jpg" class="size_orig justify_left border_" alt="" height="117" style=" margin-left: 3px; margin-right: 3px;" width="100" />Being overly hard on yourself does nothing more than harbor stress and worry.<span class="Apple-converted-space"> </span>Take some time to evaluate all the areas of your life that you have been overly critical of. How do you talk to yourself? Would you talk to someone someone else in the same way? Take all your judgmental critiques to Jesus and lay them at His feet. Jesus forgives you for everything you repent of so nothing could ever be reason enough to hold against yourself. Accept His forgiveness and then forgive yourself. Say it out loud if you have to. Forgive yourself and move on from worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966922019-04-23T12:00:00-12:002019-04-23T08:35:43-12:00Study Scripture
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e88afd1d866fac7f02656041b591804d1376fb86/original/aaron-burden-307060-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDc1Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="75" style=" margin-left: 3px; margin-right: 3px;" width="100" />God’s Word is one of the best ways to counteract worry. The Bible can be difficult to understand, however, especially if not read in the right context or interpretation. Consider taking these steps when studying scripture: </p>
<ol>
<li>Pray for the Holy Spirit to illuminate your study.</li>
<li>Read the verse or passage as many times as you need to get familiar with it. You may even want to read it out loud.</li>
<li>Look to any footnotes or commentary to see what was going on in history, who wrote the book and why. (A study Bible is great for doing this.)</li>
<li>Sum up what is being said in one sentence. </li>
<li>Come up with an application - a way to apply it to your life today.</li>
<li>Consider memorizing all or part of what you read.</li>
</ol>
<p>Study scripture so God’s Word can speak to your worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966912019-04-16T12:00:00-12:002019-04-16T18:32:56-12:00Understand the Crucifixion of Jesus
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0c227dc275f4d7ab087318eda114a168f11f8ffa/original/cross-2713354-960-720.jpg/!!/b%3AWyJyZXNpemU6MTIweDY4Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="68" style=" margin-left: 3px; margin-right: 3px;" width="120" />Worry should not be something we struggle with if we truly understand what Jesus did for us when He died on the cross (the crucifixion). He voluntarily took the consequence we deserve for our sin, enduring cruel violence, mockery and death. God sent His son, Jesus, to do this so we can have final victory over sin eternally but also so we can have victory over sin today. The price for our sinful worry has been paid for. If we accept this gift, therefore, we can experience His peace and reassurance starting now. There are so many facets of the crucifixion to learn and ponder about. Go to the Bible to read more (Mark 15:21-32). Go to a church service on Easter Sunday and maybe even one on Maundy Thursday or Good Friday. Understand the crucifixion so you can understand why you don’t need to worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966902019-04-09T12:00:00-12:002019-04-09T18:46:05-12:00Find Inner Healing
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/45a89ea6aee725acd3beeee3f0b24f6d3092375d/original/hand-touching-water.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />Do you have any wounds that have not been fully healed? Is there someone you need to forgive to release resentment or bitterness that have taken root? We all have painful moments that if not dealt with will give way to stress and worry. Go to God in deep prayer. Speak to Him candidly about your feelings. Seek help from a pastor or professional counselor. Healing is not quick and easy. It takes time and effort but the rewards will be priceless; a new peaceful heart and spirit. Find inner healing and lose your worries on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966892019-04-02T12:00:00-12:002019-04-02T06:14:29-12:00Ponder Your Purpose
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e3d2b5d9336749b7835d1ae129cb0f715ef989e5/original/woman-looking-out-window.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />What is the reason you are here? What were you made to do? Where you made to worry? No! Searching for your purpose and what you were uniquely gifted to do will put your mind on the right track to positive meaningful thinking. Knowing your purpose has also been linked to hope. Pray to God, your Creator. Ask Him to give you insight into what your unique calling is. Experiment by taking a class, exploring a hobby, or simply discover what your gifts and passions are. Ponder your purpose instead of your worries on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966882019-03-26T12:00:00-12:002019-03-26T07:59:22-12:00Develop a Gentle Spirit
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/27b192431581ae23374aa7c7dce6a22bbe49b2a8/original/priscilla-du-preez-306216-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" width="100" />Worry and anxiety are often created by harsh over-reactions made in an attempt to control our circumstances. We may worry about our child getting into trouble so we yell at them with a threatening lecture or we may react with a sarcastic comment to someone who has a bad habit we are worried about. These are not gentle or productive approaches and often make the anxiety and worry increase. On the contrary, reacting with gentleness requires self-confidence and wise control over our impulses and emotions. A gentle spirit, therefore, may not only prevent<span class="Apple-converted-space"> </span>unnecessary worry and stress but could even resolve worrisome conflicts and situations. Develop a gentle spirit and watch worry fade away on this “Not Gonna Worry” Wednesday.<span class="Apple-converted-space"> </span></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966872019-03-19T12:00:00-12:002019-03-19T04:29:16-12:00Delight in the Lord
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/4998406d6803377c77ea2a291e7d3ad939cf0c9c/original/ben-white-147268-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" width="100" />To delight means to find great joy and pleasure in someone or something. If we would choose to delight in the Lord everyday, we would see there is no reason to worry. Delight in God by contemplating who He is. Pick a characteristic, like His goodness, peace or grace and think about all they ways He shows that to you. Talk to Him throughout your day. Read His Word (the Bible). Look for Him at work in all the details of your life. Delight in the Lord on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966862019-03-12T12:00:00-12:002019-03-12T04:45:37-12:00Expect God to Change Your Heart
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f7634bd47b45b36f6b3d7925ea4de459147dfc5f/original/heart-green-bkrd.jpg/!!/b%3AWyJyZXNpemU6MTAweDcyIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="72" width="100" />God is more interested in the development of your heart than in making your life easy. How often do we go to God asking Him to take away our worry by changing the circumstances we are worried about? There’s nothing wrong with this, but most often God is probably looking to take away our worry as we go <strong>through</strong> the struggle rather than <strong>escape from</strong> the struggle. It is through the difficulties that we see God can be relied upon, He is with us, and can provide peace no matter what we are going through. God is more interested in changing your worried heart into a peaceful trusting one than in changing your circumstances. Expect God to change your heart before anything else on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966852019-03-05T12:00:00-12:002019-03-05T08:59:53-12:00Speak Words of Victory
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5b71ca04c5f2661c5e4fa30cc265f3e99ed010ce/original/alexis-brown-85793-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" width="100" />The words we speak over ourselves have power. If repeated continually those words can even become our reality. What are you saying about yourself and your current situations? Are you speaking words of defeat that turn to worry or words of victory that bring peace? When you continue to describe your situation as hopeless it will continue to be so. If you constantly speak about your weakness you are never giving room for change. Declare new statements that proclaim Gods promises for you even if they don’t match your current status or feelings. “I am secure in God’s peace." "I am blessed." "I am capable." "I am gifted." "I am redeemed." "God promises me a peace that transcends understanding.” Speak words of victory over worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966842019-02-26T12:00:00-12:002019-02-26T09:01:57-12:00Understand God's Boundaries Around Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b37f4d47e79543b1bda9c7d86502358a7acaecb0/original/autumn-country-early-morning-56617.jpg/!!/b%3AWyJyZXNpemU6MTAweDc1Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="75" width="100" />God gives us boundaries for how we should live and even think. He warns us against letting valid concerns cross over the line into worry. This happens when we fret about situations out of our control and/or let these negative thoughts ruminate and take over our mind. We especially cross over the line when we do not hand them over to the Lord and trust in His care and protection. God creates these boundaries for us not to make life difficult but to keep us healthy, happy and safe. He loves you and does not want worry to steal away your joy and peace. Understand God’s boundaries around worry on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966832019-02-19T12:00:00-12:002019-02-19T20:12:43-12:00Tackle Apprehension
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f263215ed1f8b807ab6688528949a4ee763fd761/original/boram-kim-91504-unsplash.jpg/!!/b%3AWyJyZXNpemU6MTAweDU3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="57" width="100" />Apprehension is anxiety or fear that something bad or unpleasant will happen. Let go of apprehensive worries by training yourself to think the opposite. Imagine instead all the good and pleasant experiences that could come from the situation. For example, if you are apprehensive about starting a new job, picture yourself with new confidence, excited about what you will accomplish and the new relationships you will form. This doesn’t mean you shouldn’t also be realistic, but trust there will be positive results from any challenges that develop as well. Finally, give God the apprehension in return for His trust and good plan for you to prosper. Tackle apprehension on this “Not Gonna Worry” Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966822019-02-12T12:00:00-12:002019-02-12T08:42:14-12:00Take Responsibility
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2d49d5e1a91012c6a2b29315f2c73c450c430d7d/original/responsibility-resized1.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style="margin-left: 3px; margin-right: 3px; " width="100" />It is a choice to worry. The initial thought may come into your mind without you willing it but what you do with it next is always a choice. You can entertain the worried thought, letting it spiral into a bigger more irrational lie or you can take responsibility for it. Determine what you have the right to and/or ability to control in the situation and take action on those items. Then, give the rest over to God. Apologize for not trusting God’s sovereign control, goodness, plan and timing. Ask God to take away your worry, change your heart, and fill you with His perfect peace. Take responsibility for your worry on this “Not Gonna Worry” Wednesday. </p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966812019-02-05T12:00:00-12:002019-02-05T22:20:10-12:00Pray Blessings Over Others
<p class="p1"><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/4f3dd241f08ea27b121fe7e099a5451c7fdb0438/original/holding-hands.jpg/!!/b%3AWyJyZXNpemU6MTAweDgwIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="80" style=" margin-left: 3px; margin-right: 3px;" width="100" />Do you have friends or relatives you are worried about? Why not pray a blessing over them? It could be silently in your own space or if possible out loud with your hand on their shoulder. A simple example could be; “Lord, bless Angela with Your loving light and presence today.” Everyone enjoys to be blessed and it will remind you that God has loving control over their lives and future. Also, don’t forget about the difficult people in your life. You don’t know what hardships they are going through and they probably need your prayers more than anybody. Pray blessings over others and forget all about your worries on this “Not Gonna Worry Wednesday”.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966802019-01-29T12:00:00-12:002019-01-29T05:46:01-12:00Enjoy People
<div>
<img src="//d10j3mvrs1suex.cloudfront.net/u/394646/92ff8b40d348745b2d7a4d31dd6784cc6d6d7310/original/people-laughing-talking.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />When stuck in a worry rut we tend to want to isolate, but this is the worst thing we can do. Left on our own, our imaginations have time to go wild, assume the worst and ruminate on negative thoughts. Getting out to be with friends or family that have a positive impact on you, can provide a very healthy distraction from worry. Listening to and caring for others shifts the focus off of ourselves and gives us meaningful purpose and joy. God made us to be in relationship with each other. When we love, help, and find joy in other people, we are doing what we were naturally created to do. Enjoy people and forget about worry on this "Not Gonna Worry" Wednesday.</div>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966792019-01-22T12:00:00-12:002020-09-01T18:17:34-12:00Control Your Need to Fix
<p><!--?xml version="1.0" encoding="UTF-8"?--></p>
<div>
<img src="//d10j3mvrs1suex.cloudfront.net/u/394646/491a66c34f4bc3f1f9a9b7d4d335db752271bbe6/original/adult-apron-blur-374079.jpg/!!/b%3AWyJyZXNpemU6MTAweDU2Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="56" style=" margin-left: 1px; margin-right: 1px;" width="100" />Sometimes we respond to our worries by trying to take matters into our own hands when it isn't appropriate to do so. Fear of poor grades, for example, might cause a parent to hover and help a little too much with their child's homework. This may temporarily help the immediate worry but the child doesn't learn independence or consequence of bad study habits and therefore there is even more to worry about in the end. Manipulating in these types of situations also may be interfering with God's will and timing. Problem-solving can be okay and even good, but not if it is motivated primarily by worry. Control your need to fix on this "Not Gonna Worry" Wednesday.</div>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966782019-01-15T12:00:00-12:002019-01-15T08:46:47-12:00Quote Scripture in Response to Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/18c796cee099fa2e633755b9d8831eeacc0bc3cc/original/woman-reading-bible.jpg/!!/b%3AWyJyZXNpemU6MTAweDcxIl0%3D.jpg" class="size_orig justify_left border_" alt="" height="71" style=" margin-left: 3px; margin-right: 3px;" width="100" />When Jesus was tempted by the devil He answered by quoting the Word of God. You can do this too when you are tempted to worry. Read Bible verses out loud about the peace that comes from God. Turn scripture into prayer to fight worry, such as, "I cast all my anxiety unto you, God, because you care for me." (I Peter 5:7) Or speak to worry directly saying, for example, “Worry be gone! I claim the peace that transcends all understanding that I have through Jesus Christ!" (from Philippians 4:7). Quote scripture in response to worry on this Not Gonna Worry Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966772019-01-08T12:00:00-12:002019-01-08T07:27:16-12:00Change Your Thinking
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2f61f7c0f711c6876888a4b67d01b34307ae5f76/original/man-thinking-reflection.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />We all have good and bad patterns of thinking ingrained in us over time. These come from many areas of our life such as experience, personality and disposition. When we develop a worry pattern, such as always being drawn to the negative in a situation, it becomes a strong pathway in our brain. The more we practice this worry habit the harder it is to break. Nothing is impossible with God, however. He wants to renew your mind; block off that path and forge a new one. Recognize your thought patterns that lead to worry, confess them, and pray for God to help you plan a new way to think based on His truth and promises. Change your thinking and find new peaceful pathways on this Not Gonna Worry Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966762019-01-01T12:00:00-12:002019-01-01T08:18:56-12:00Don't Lose Sight of Today
<p><!--StartFragment--></p>
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b00139e167baabf7552a4bdf633a77301a2a3e3a/original/enjoy-today.jpg/!!/b%3AWyJyZXNpemU6MTAweDEwMCJd.jpg" class="size_orig justify_left border_" alt="" height="100" style=" margin-left: 3px; margin-right: 3px;" width="100" />Starting a new year can be a good time to reflect back on the past and look forward into the future to set goals, change habits, etc. However, if we are not careful we can become consumed in the past and/or future. This can allow worry to creep in and steal away your present day joy and peace. God has given you just enough provision, grace and strength for today. Don't try to tap into tomorrow's supply. The Bible says "do not worry about tomorrow; it will have enough worries of its own." (Matthew 6:34) So go ahead and reflect back on 2018 and set goals for 2019 but don't lose sight of today on this "Not Gonna Worry" Wednesday.</p>
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Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966752018-12-18T12:00:00-12:002018-12-18T08:21:16-12:00Stay Healthy
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ad2f94fb9b44b4882637a64646f9a1e1f8af71ed/original/snowshoe-dog.jpg/!!/b%3AWyJyZXNpemU6MjUweDIwMCJd.jpg" class="size_orig justify_left border_" alt="" height="200" style=" margin-left: 3px; margin-right: 3px;" width="250" /></p>
<p><!--StartFragment-->It's so easy to put our physical, emotional and spiritual health on the back-burner during this busy season. We tell ourselves we will exercise, focus on our relationships, or start reading the Bible after the New Year. But this just makes worry more rampant. Shouldn't the busyness make our health even more of a priority so we can be stronger and more stable as we manage holiday stress? Go on a walk, do something nice for someone, read the Christmas story in Luke 2. Stay healthy and keep worry at bay with a balanced body, mind and spirit on this "Not Gonna Worry" Wednesday.<!--EndFragment--></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966742018-12-11T12:00:00-12:002018-12-11T09:00:54-12:00Find Joy in Christmas Moments
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/4be1907d4d131a7a75299301f408ab3af3aa8927/original/baby-blur-celebration-257910.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 3px; margin-right: 3px;" width="100" />With more to do during this busy holiday season, there is more to worry about. Activities we plan to enjoy, like finding gifts for our loved ones or going to the neighborhood Christmas party, can soon become tasks that we can't wait to complete. Be intentional about enjoying the moments of this special time of year. Soak in the smell of freshly baked Christmas cookies. Find ways to create fun memories with your friends and family. Sit still for a few minutes taking in the beautiful lights on a Christmas tree. Savor these moments and be thankful for them. Especially take time to find joy in the miracle of Jesus, our Prince of Peace, who takes all our worries away on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966732018-12-04T12:00:00-12:002018-12-04T01:53:50-12:00Keep Realistic Holiday Expectations
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/7e6ad9db151178c00bce1c54b68213754fbbd42c/original/busy-lists-200.jpg/!!/b%3AWyJyZXNpemU6MTAweDY4Il0%3D.jpg" class="size_orig justify_inline border_" alt="" height="68" style="margin-left: 3px; margin-right: 3px;" width="100" />Putting unrealistic expectations on ourselves and others is common this time of year. We picture the "perfect" Christmas gathering. We think we have to find the "perfect" gifts for our loved ones. We devise a to do list that is completely unreasonable to accomplish our "perfect" Christmas. This sets us up for needless pressure and worry. Many times, we unintentionally even squeeze out Jesus, who should be the center of our celebration. Pray over your to do list. Ask yourself what is most important for you to experience this holiday season. Then evaluate if your expectations are in line with your values. Keep realistic holiday expectations and cross off all unnecessary worries on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966722018-11-27T12:00:00-12:002022-02-28T01:07:09-12:00Thank God Frequently
<p><!--StartFragment-->One of the best ways to combat worry is by being thankful. Take time to notice all the blessings in your life. Then, throw a quick "thank you" up to God, either out loud or silently, for what comes to mind throughout the day. This could be for something as significant as for a loved one all the way down to your simple cup of coffee in the morning. Being thankful is not a feeling but a practice that eventually leads to a positive mindset. Worry cannot co-exist with a grateful attitude so thank God frequently on this "Not Gonna Worry" Wednesday. <img src="//d10j3mvrs1suex.cloudfront.net/u/394646/00f7107ba57dacb50670109a6302c34664f05d0b/original/woman-praying-by-tree.jpg/!!/b%3AWyJyZXNpemU6MjAweDEzNCJd.jpg" class="size_orig justify_inline border_" alt="" height="134" style="vertical-align: top;" width="200" /><!--EndFragment--></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966712018-11-20T12:00:00-12:002018-11-20T02:53:20-12:00Be a Light
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/933517fca180b725bbfc48496e6c674f7fbd85d0/original/hands-holding-light.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 2px; margin-right: 2px;" width="100" />Worrying leads us down a tunnel of darkness where pessimism and lack of trust in God block the light within us. Bring the light back by imagining good outcomes to your worrisome situations, meditating on a Bible verse about light, or listening to an upbeat encouraging song. Then, ask yourself how you can be a light to those around you. Maybe it is by complimenting a friend or family member, doing something nice for someone or simply putting a smile on your face. Just like worrying can become a pattern of thinking, so can living in the worry-free light of Jesus Christ. Be a light that cuts through the darkness of worry on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966702018-11-13T12:00:00-12:002018-11-13T07:43:49-12:00See the Big Picture
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d5982744a727e40a5323d7af0f73b25facc3c9e5/original/woman-looking-over-mountain.jpg/!!/b%3AWyJyZXNpemU6NzV4NTAiXQ%3D%3D.jpg" class="size_orig justify_left border_" alt="" height="50" style=" margin-left: 2px; margin-right: 2px;" width="75" />Our worries are oftentimes narrow focused - zeroing in on only the negative and judging when and how things should be resolved. Try expanding your view to see all the good that could result in the situation no matter what the outcome. For example, what if your child's bad grades teaches her some valuable life lessons? Or what if that health diagnosis brings you closer to God and prepares you to help and inspire others? Widen your view to see God and all His goodness in your circumstance. At the minimum, you can always see the big picture by seeing God in it. He will always equip you and stand with you no matter what life throws your way. See the big picture and your worries will go out of focus on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966692018-11-06T12:00:00-12:002022-05-09T19:36:34-12:00Be a Victor, Not a Victim
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d43ccd216e706cba60c28295aac09a17eba6a778/original/woman-raising-fist.jpg/!!/b%3AWyJyZXNpemU6MTAweDY4Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="68" style=" margin-left: 3px; margin-right: 3px;" width="100" />Worry is a bully. It will torment you for as long as you let it, making you believe you are helpless and hopeless in your situation. Don't believe this lie any longer! Stand up to worry. Admit you have let it in. Confess this to God and even others if that helps. Receive God's forgiveness and invite Him in to fight your battle for you. Stand with God and claim victory over worry. Shout it out loud if you have to, "I claim victory over worry!" Be the victor, not the victim on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966682018-10-30T12:00:00-12:002018-10-30T17:45:35-12:00Be Less Critical
<p><!--StartFragment--></p>
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0ca88cdc2de0a4eeda0bb170ee5312b2a9608535/original/critical-thinking-emoji.jpg/!!/b%3AWyJyZXNpemU6NTB4NTAiXQ%3D%3D.jpg" class="size_orig justify_left border_" alt="" height="50" style=" margin-left: 3px; margin-right: 3px;" width="50" />Worries tend to stem from having an intense critical nature. We start asking, "what if?", and our mind goes down the road of negativity. We can get stuck in this analytic state, imagining all that is or could go wrong. Recognize when you start becoming too critical. Switch your view to analyze all that is positive and change your "what ifs" to imagine all that could go well. Put your trust in God and His goodness and rest in His promises that are 100% more reliable than your critique of the situation. Be less critical and you will have less worry to deal with on this "Not Gonna Worry" Wednesday.</p>
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Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966672018-10-23T12:00:00-12:002018-10-30T17:46:04-12:00Stay in the Present
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/31ce1ee01715bdc0f18d417d1f6095fee549ba1b/original/man-with-dog.jpg/!!/b%3AWyJyZXNpemU6MTUweDEwMCJd.jpg" class="size_orig justify_left border_" alt="" height="100" style="margin-left: 3px; margin-right: 3px; " width="150" />Worrying is always about something that will or could take place in the future. Therefore, if you stay in the present you can avoid the potential for worry. Do this by asking yourself about your five senses. What do you see, hear, smell, taste, feel right this very moment? Whatever comes to mind, (make sure it is positive) be appreciative of it no matter how small or insignificant it seems. For example, you may take in and be grateful for your coffee in the morning. Linger on the taste of each sip, the warmth of the mug in your hand. Show your gratitude by writing it down in a gratitude journal or throwing up a quick thank you to God. Stay in the present and let your worrying stay in the past on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966662018-10-16T12:00:00-12:002018-10-16T05:40:12-12:00Pray with Others
<p>We are instructed over and over in the Bible to release our worries to God through prayer. The Bible also confirms there is great power in praying <em>with</em> others. Not only does it encourage the person being prayed for to hear their plea going up to heaven on their behalf, but it is also a great privilege to return the favor and pray for someone else. Praying for another allows us to connect with the Holy Spirit in a different way and conveniently takes our mind off your own personal struggles. If this scares you to pray out loud, remember prayers do not need to be long, poetic or eloquent, only honest. It may be awkward at first, but you will be blessed and amazed how praying with a spouse, friend, colleague can launch you into new ground in your battle against worry. Be bold and find someone to pray with on this "Not Gonna Worry" Wednesday. <br><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b9921801d7b4ec064ffc5210670a4989d46169d6/original/men-praying.jpg/!!/b%3AWyJyZXNpemU6MTUweDEwMCJd.jpg" class="size_orig justify_inline border_" alt="" height="100" width="150" /> <img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d3139755c2938f770c4c27b87aa6b7743397b21a/original/women-praying.jpg/!!/b%3AWyJyZXNpemU6MTUweDEwMCJd.jpg" class="size_orig justify_inline border_" alt="" height="100" width="150" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966652018-10-09T12:00:00-12:002018-10-09T05:54:08-12:00Replace Despair with Hope
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/71fd159a59e5abd97e17322b087e39f93f8cb087/original/hope.jpg/!!/b%3AWyJyZXNpemU6MTY4eDIwMCJd.jpg" class="size_orig justify_left border_" alt="" height="200" style=" margin-left: 2px; margin-right: 2px;" width="168" />Worry is always born from a place of despair; choosing to view our worrisome situation as hopeless, discouraging, causing anguish. This is not only a depressing way to live but useless and irrational because nobody can really know the future outcome of any situation. It is even more irrational if you are a Christian, because you have so many promises of hope in Christ - hope in salvation, hope in forgiveness, hope in wisdom, home in freedom, hope in peace, etc. Maybe the question isn't <em>what</em> you hope in but <em>Who</em> you hope in. Find your source of hope and look at your circumstances through that lens. Replace despair with hope and there will be no cause for worry on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966642018-10-02T12:00:00-12:002018-10-02T22:16:45-12:00Worship God, Not Your Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a86e9c9d7bf85a2228af2b2d1c94d97ed0ef5350/original/c01ad8fe-c6c6-4f5a-9187-91c2473ba3dc.png/!!/b%3AWyJyZXNpemU6OTV4NTAiXQ%3D%3D.png" class="size_orig justify_left border_" alt="" height="50" style=" margin-left: 2px; margin-right: 2px;" width="95" />To worship means to give reverence and devotion to something or someone. How much attention do you give your worries? Do you think about them often? Are you constantly telling others what you are worried about? Sacrificing your time, energy and focus to worry is in essence an act of worship. Instead of ruminating on your problems, meditate on God's promises to always be with you in the midst of your struggles, love you despite your worried tendency, and want the best for you always. Worship God, not your worry on this "Not Gonna Worry" Wednesday. </p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966632018-09-25T12:00:00-12:002018-09-25T07:41:54-12:00Relax When Making Decisions
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2c904b4a74cdffd9d99dc5347b4a0e0ce3d0e4b7/original/decision.jpg/!!/b%3AWyJyZXNpemU6MTAweDEwMCJd.jpg" class="size_orig justify_right border_" alt="" height="100" style=" margin-left: 3px; margin-right: 3px;" width="100" />Every day we are bombarded with numerous decisions. This can become overwhelming and even paralyzing because we falsely believe there is only one right decision and the rest are wrong. The truth is there could be many good choices. Ask God for direction. Then walk through the door with enthusiasm and confidence. Don't look back or spend useless time worrying about if the decision was the right one. Relax when making decisions and worry will not be a choice on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966622018-09-18T12:00:00-12:002018-09-18T21:14:51-12:00Believe in God's Power
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ae8d7dd19f157057e8e87cca36940af52917a265/original/fireworks.jpg/!!/b%3AWyJyZXNpemU6MTAweDY3Il0%3D.jpg" class="size_orig justify_left border_" alt="" height="67" style=" margin-left: 2px; margin-right: 2px;" width="100" />How powerful do you believe God is? Your measure of His strength could be in direct relation to how much you worry. If you believe God is all powerful, in complete control and always good, then you really have no reason to worry. Increase your faith and understanding in how sovereign and mighty God really is by reading bible verses on His power. Meditate on these descriptions and miraculous works. Ask for the faith to increase your belief in His power so your worries can go away on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966612018-09-11T12:00:00-12:002018-09-11T18:53:56-12:00Be a Blessing
<p>When we are worried and stressed, all focus is on ourselves. Turn away from your own issues and notice others. What are their needs? Do something nice for someone. Invite someone out for coffee, mow your neighbor's lawn, watch a young mom's kids. It could even be something as simple as smiling at a stranger. Blessing someone will not only distract you from your own selfish worries, but will most likely bring you purpose and joy. And it's hard to worry when you are filled with purpose and joy! Be a blessing to someone today and don't be surprised if you become blessed with no worries on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966602018-09-04T12:00:00-12:002018-09-04T07:27:32-12:00Release Your Loved Ones
<p>Many times the healthy love and concern we have for our loved ones turns unhealthy when we try to cling a little too tightly. We may cross the line when they become our ultra focus and we falsely believe we can control their behavior and/or circumstances. What's more, hovering over the people we care about with needless worry and control could mean we are possibly getting in the way of what God wants to do. God has the perfect and best plan for those you love and for you. Trust in that plan and release your loved ones to Him on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966592018-08-28T12:00:00-12:002018-08-28T19:08:19-12:00Break the Chain
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3d1a6ca7fa51c0825a734353d44f404f6fb8284e/original/chainbreak.jpg/!!/b%3AWyJyZXNpemU6NzJ4NTAiXQ%3D%3D.jpg" class="size_orig justify_left border_" alt="chainbreak" height="50" style=" margin-left: 3px; margin-right: 3px;" width="72" />We worry many times about inheriting afflictions passed down from our family. Maybe your family has a history of anxiety, depression, cancer or addiction and you falsely think it's not just a matter of <em>if</em> you will inherit the same problem but <em>when. </em>This is a hopeless and destructive mindset and a complete waste of time and energy to ruminate over. Pray and give God permission to come in and cut off this pattern of thinking. Break the chain and walk in freedom on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966582018-08-21T12:00:00-12:002018-08-21T18:25:40-12:00Say a Morning Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/533308853efeb42c401b11450a59e211703121b7/original/prayinghands.png/!!/b%3AWyJyZXNpemU6NTB4NjQiXQ%3D%3D.png" class="size_orig justify_left border_" alt="prayinghands" height="64" style="margin-left: 3px; margin-right: 3px; " width="50" />Start your day off right with your first thoughts going out to God. Praise Him and tell Him your inner most thoughts even if they are worries that are already present in your mind. Say the Lord's prayer or adapt prayer from scripture like the prayer of Jabez. Jabez was a man from the old testament who cried out to the God of Israel, "Oh, that You would bless me and enlarge my territory! Let Your hand be with me, and keep me from harm so that I will be free from pain.'" (1 Chronicles 4:10) Say a morning prayer to ward off any worry right from the beginning on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966572018-08-14T12:00:00-12:002018-08-14T07:11:41-12:00Keep Learning
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/75d3cfd719f0df97f234b19bfd1f0ea058c8bfa6/original/learning.jpg/!!/b%3AWyJyZXNpemU6NzV4NTAiXQ%3D%3D.jpg" class="size_orig justify_left border_" alt="learning" height="50" style=" margin-left: 2px; margin-right: 2px;" width="75" />Keeping your mind active and occupied with new knowledge, new skills, new passions, keeps you from wandering off in worry. Learn a new skill. Learn about a topic that interests you. Learn a new way of doing something. Maybe you even want to learn new ways to cope with worry. Whatever it is, learning keeps you in the present while also creating a positive goal for the future. Keep learning and you will stop worrying on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966562018-08-07T12:00:00-12:002018-08-07T07:55:54-12:00Simply Trust
<p>Simply put, worry is a lack of trust in God because it assumes we know the best outcome for our worrisome situations. The truth is, however, God is the only one who can be trusted to know and do what's best for us. He loves you immensely and has a wonderful perfect plan for your life, even if it's hard to fathom or understand right now. Get to know God's loving and faithful character by reading His word, praying to Him and talking to others about Him. Once you learn of his trustworthiness, you will see your need to let go of your worries and simply trust on this "Not Gonna Worry" Wednesday.</p>
<p><em>"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11</em></p>
<h1 class="passage-display"> </h1>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966552018-07-31T12:00:00-12:002018-07-31T07:09:45-12:00Get Your Sleep
<p>Sleep is vital to your physical health. It is when you are asleep that your body heals and repairs itself. Proper rest also promotes healthy brain function. The way you feel when you are awake is linked to the quality of sleep you received the night before. Obviously, then, you are less likely to worry when you are feeling refreshed and energetic after a good nights sleep. If anxiety is keeping you awake, try staying away from caffeine, external lights or screen time right before you go to bed, or consider seeing a doctor if it is a consistent problem. Get your sleep and say good night to worry on this "Not Gonna Worry" Wednesday.</p>
<p> <img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2b92690f52c367a3fa3a980d61c3e57b0eeca8b3/original/sleepchart.jpg/!!/b%3AWyJyZXNpemU6MjUweDYyNiJd.jpg" class="size_orig justify_inline border_" alt="" height="626" width="250" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966542018-07-24T12:00:00-12:002018-07-24T08:22:04-12:00Ask Jesus, "What do you think?"
<p>Next time you get stuck with a ruminating worry, ask Jesus about it. So many times we go to God with our worry by asking for Him to take it away or change our circumstance to make it more comfortable or certain, but that might not be God's best for us. Instead, try having a conversation with Jesus by starting with the question, "What do you think about this?" Then sit still, wait and listen for a response. That response could come in the form of a new thought, a specific scripture or unexplained peace. Ask Jesus, "What do you think?" on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966532018-07-17T12:00:00-12:002018-07-17T17:21:16-12:00Listen to Music
<h2>
<img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d58c9a0962a52f6f7b400722523821cededecbb3/original/music-notes.jpg/!!/b%3AWyJyZXNpemU6NTB4NDQiXQ%3D%3D.jpg" class="size_orig justify_left border_" alt="" height="44" style=" margin-left: 3px; margin-right: 3px;" width="50" />Music has a profound therapeutic impact on our well-being. It can lower blood pressure, affect mood, even redirect our thinking. Find some music that will help you relax and provide a natural escape from your ruminating worries. Try listening to Christian music to provide added benefit. The words of God's promises can be very encouraging and give you a completely different perspective on your worry. Listen to music and silence worry on this "Not Gonna Worry" Wednesday.</h2>
<h2>Here is a list of some great songs to help you with worry: <strong><a href="https://www.theodysseyonline.com/12-christian-songs-to-ease-an-anxious-mind" data-imported="1">12 Christian Songs to Ease the Anxious Mind</a></strong>
</h2>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966522018-07-10T12:00:00-12:002018-07-10T08:32:18-12:00Understand Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9339aae1e2e9378c13e9102fdf3ad0c854479e08/original/worryemoji.png/!!/b%3AWyJyZXNpemU6NzV4NzUiXQ%3D%3D.png" class="size_orig justify_left border_" alt="" height="75" style=" margin-left: 2px; margin-right: 2px;" width="75" />Before you can tackle worry you need to understand it. To worry is to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles. It is different than having a valid care or concern. An appropriate concern will either move you to action or allow you to put it in the hands of God and let go of it. Whereas, worry is a thought that takes control, one you ruminate on, and keep entertaining. Understand worry and you will be set up to begin the battle against it on this "Not Gonna Worry" Wednesday.</p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966512018-07-03T12:00:00-12:002018-07-03T21:06:15-12:00Not Gonna Worry Tip 218: Don't Limit God
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/60410f6b28f0c80eecd29b2876b198de8194400f/original/notgonnaworrytip218.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966502018-06-26T12:00:00-12:002018-06-26T07:24:18-12:00Not Gonna Worry Tip 217: Accept Worries as Only Thoughts
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/917a03a399ec2b78fb7eaa93b507d865ba8d682f/original/notgonnaworrytip217.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966492018-06-19T12:00:00-12:002018-06-19T07:39:25-12:00Not Gonna Worry Tip 216: Read the Bible Out Loud
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a1f87e788a6f21f2c5970664233747eb1c281b7f/original/notgonnaworrytip216.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966482018-06-12T12:00:00-12:002018-06-12T18:36:41-12:00Not Gonna Worry Tip 215: Create New Thought Pathways
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6439da7ceeca65170dab9ea5c5ca9bc53292393b/original/notgonnaworrytip215.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966472018-06-05T12:00:00-12:002018-06-05T19:11:50-12:00Not Gonna Worry Tip 214: Assess Your Dialogue
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d9a80bf50936444d5f1bc26c397ad4759fa4d7d6/original/notgonnaworrytip214.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966462018-05-29T12:00:00-12:002018-05-29T07:52:46-12:00Not Gonna Worry Tip 213: Stop Sharing One Another's Worries
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c9009bcd2e445b96adc74a4cfe68817fbd9a395e/original/notgonnaworrytip213.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966442018-05-15T12:00:00-12:002018-05-15T08:17:26-12:00Not Gonna Worry Tip 211: Be Positive
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5f5e78232c43d2f88b2b09170d37fd88f1ef7d49/original/notgonnaworrytip211.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966432018-05-08T12:00:00-12:002018-05-08T07:52:06-12:00Not Gonna Worry Tip 210: Take Care of Yourself Physically
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a2654ece5ecf990941269f73d26fd5c9228143ac/original/notgonnaworrytip210.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966422018-05-01T12:00:00-12:002018-05-01T06:26:01-12:00Not Gonna Worry Tip 209: Stop Fighting Worry Alone
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/787f45d5ddab54492026481fb923f0ef0e2d3063/original/notgonnaworrytip209.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966412018-04-24T12:00:00-12:002018-04-24T04:38:19-12:00Not Gonna Worry Tip 208: Remember God is With You
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ee09ddeae013abf2d1219dddf660f2ddc1d17d5c/original/notgonnaworrytip208.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966402018-04-17T12:00:00-12:002018-04-17T06:28:36-12:00Not Gonna Worry Tip 207: Find Your Form of Therapeutic Relaxation
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/103c1c9a2837bdee1db5dcf7c5910698d538f187/original/notgonnaworrytip207.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966392018-04-10T12:00:00-12:002018-04-10T16:21:00-12:00Not Gonna Worry Tip 206: Ask for More Faith
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c93b417cc47d86befdb9dccaa4d238ca5faf904e/original/notgonnaworrytip206.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966382018-04-03T12:00:00-12:002018-04-03T09:15:52-12:00Not Gonna Worry Tip 205: Let Go of What Others Think
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f98b86cf80d93921066e29ee3cfc93d2b98c7f6d/original/notgonnaworrytip205.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966372018-03-27T12:00:00-12:002018-03-26T10:34:10-12:00Not Gonna Worry Tip 204: Know God is Always at Work
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/91afbbf3d218a6d067a3054eb41f9568fb45ef21/original/notgonnaworrytip204.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966362018-03-20T12:00:00-12:002018-03-20T17:56:52-12:00Not Gonna Worry Tip 203: Be Authentic
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/979dd99ac6c818815c19e4447e01adf778990945/original/notgonnaworrytip203.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966352018-03-13T12:00:00-12:002018-03-13T18:36:35-12:00Not Gonna Worry Tip 202: Change Your Demeanor
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/dbed6a98e50d9f72be541aa6f0812a7b776876d3/original/notgonnaworrytip202.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966342018-03-06T12:00:00-12:002018-03-04T22:11:51-12:00Not Gonna Worry Tip 201: Thank God for Your Struggles
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a1aafef6bda89a39f33c111c382b49aab58e099c/original/notgonnaworrytip201.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966332018-02-27T12:00:00-12:002018-02-27T10:16:06-12:00Not Gonna Worry Tip 200: Learn to Hate Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3e3a9a318e6e5f2a0cdf8fd79895bb5b0f444351/original/notgonnaworrytip200.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966322018-02-20T12:00:00-12:002018-02-20T09:28:32-12:00Not Gonna Worry Wednesday Tip 199: Prioritize a 3 Item To Do List
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/21badee6e83c3e1712212a18a2f473265d582605/original/notgonnaworrytip199.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966312018-02-13T12:00:00-12:002018-02-13T07:54:50-12:00Not Gonna Worry Tip 198: Call on the Holy Spirit
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/728b18046e2211507735a574f4937e24e7055a3e/original/notgonnaworrytip198.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966302018-02-06T12:00:00-12:002018-02-06T07:36:31-12:00Not Gonna Worry Tip 197: Expect to Make Mistakes
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2476c6d07a7f9f2c3656cb0c1f4a2911c1b20b59/original/notgonnaworrytip197.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966292018-01-30T12:00:00-12:002018-01-30T09:31:18-12:00Not Gonna Worry Tip 196: Pray Without Asking for Anything
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/976b075a65fa166e1ae8bf78b540cfd291796ae8/original/notgonnaworrytip196.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966282018-01-23T12:00:00-12:002018-01-23T01:04:41-12:00Not Gonna Worry Tip 195: Turn the Channel in Your Mind
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ab07c9686d76ab9ac90b8c17e16c199747f7aca8/original/notgonnaworrytip195.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966272018-01-16T12:00:00-12:002018-01-16T08:13:24-12:00Not Gonna Worry Tip 194: Seek Out the Needs of Others
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/db5fd79a222c1053f084c3b54901dbe2417d9358/original/notgonnaworrytip194.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966262018-01-09T12:00:00-12:002018-01-09T09:18:50-12:00Not Gonna Worry Tip 193: Practice Patience
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/4743b38257fee988bcaeb6f0439fc63ef452434a/original/notgonnaworrytip193.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966252018-01-02T12:00:00-12:002018-01-02T07:32:28-12:00Not Gonna Worry Tip 192: Evaluate and Adjust
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a9bc4e82d38fdba4212fe11b3d473a87a3ed6748/original/notgonnaworrytip192.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966242017-12-26T12:00:00-12:002017-12-26T10:03:59-12:00Not Gonna Worry Tip 191: Know God Delights in You
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/2c6ab646e78dbe6a2dc3e9dcd531f9b4489b3b8c/original/notgonnaworrytip191.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966232017-12-19T12:00:00-12:002022-02-06T07:31:34-12:00Not Gonna Worry Tip 190: Take in the Christmas Story
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0c93b00a20857e637779bdeac02ea33f4d19ebdc/original/notgonnaworrytip190.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966222017-12-12T12:00:00-12:002017-12-12T08:35:03-12:00Not Gonna Worry Tip 189: Divert Your Christmas Worries
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d9127229d63ed58cd45edf2269b68a22835f7207/original/notgonnaworrytip189.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966212017-12-05T12:00:00-12:002017-12-05T10:02:24-12:00Not Gonna Worry Tip 188: Be the Hammer, not the Nail
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9c3e0e382e9c5bf0fa873e3c4ec72329098a6b11/original/notgonnaworrytip188.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966202017-11-28T12:00:00-12:002017-11-28T07:32:23-12:00Not Gonna Worry Tip 187: Personalize God's Promises
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/39fb2b91b16f05ca96d7d648d354c13715e02070/original/notgonnaworrytip187.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966192017-11-21T12:00:00-12:002017-11-28T07:31:35-12:00Not Gonna Worry Tip 186: See Your Abundance
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/396c2c1635601ae1f7977139f105958fdb2a0521/original/notgonnaworrytip186.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966182017-11-14T12:00:00-12:002017-11-14T08:20:02-12:00Not Gonna Worry Tip 185: Understand Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/cfb8d3518faa0c59ab115d52ec067583ddd9012d/original/notgonnaworrytip185.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966172017-11-07T12:00:00-12:002017-11-07T07:10:20-12:00Not Gonna Worry Tip 184: Keep Your Mind Active
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1939144d6599bd00d2babdffcb88a508f7aff3fd/original/notgonnaworrytip184.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966162017-10-31T12:00:00-12:002017-10-31T06:22:47-12:00Not Gonna Worry Tip 183: Turn Expectation Into Anticipation
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1e4865799d55ad6d108dc7217c90bb16f512f8bf/original/notgonnaworrytip183.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966152017-10-24T12:00:00-12:002017-10-15T00:18:10-12:00Not Gonna Worry Tip 182: Receive God's Grace
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/894dde833882a5c1e375dd59920aa3f31db6a182/original/notgonnaworrytip182.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966142017-10-17T12:00:00-12:002017-10-15T00:15:10-12:00Not Gonna Worry Tip 181: Be Careful of the Word "Should"
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a708bda7beb527e50f042887f7685dcea7b3bcb8/original/notgonnaworrytip181.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966132017-10-10T12:00:00-12:002017-10-10T08:49:18-12:00Not Gonna Worry Tip 180: Pray the Serenity Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/96df9fa455a17456305db96072213aa9bb02e159/original/notgonnaworrytip180.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966122017-10-03T12:00:00-12:002017-10-03T08:35:51-12:00Not Gonna Worry Tip 179: Find a Good Quote on Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c677a7a3742bac9f24adab98ba20951ada167331/original/notgonnaworrytip179.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966112017-09-26T12:00:00-12:002017-09-26T06:51:29-12:00Not Gonna Worry Tip 178: Symbolically Release Your Worries
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a30f79da69f90d34e45fd01c8f16ca3cfdfa9d6f/original/notgonnaworrytip178.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966102017-09-19T12:00:00-12:002017-09-26T06:49:52-12:00Not Gonna Worry Tip 177: Spend Time Alone with God
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c343cde0deacd4d6e3f3e17de67774bc852a4466/original/notgonnaworrytip177.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966092017-09-12T12:00:00-12:002017-09-26T06:48:45-12:00Not Gonna Worry Tip 176: Reach Out to Others
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/62eca67d7030c96da96cb02796f858d05cde7957/original/notgonnaworrytip176.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966082017-09-05T12:00:00-12:002017-09-05T06:41:06-12:00Not Gonna Worry Tip 175: Find Contentment
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/b4eb97f91ca8eda362d79abfb89319c85a77ead9/original/notgonnaworrytip175.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966072017-08-29T12:00:00-12:002017-08-29T19:11:04-12:00Not Gonna Worry Tip 174: Rephrase Your Worried Thought
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/37ede385b827c6a67bcc939777def18c0f01fe65/original/notgonnaworrytip174.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966062017-08-22T12:00:00-12:002017-08-22T06:57:27-12:00Not Gonna Worry Tip 173: Adjust Your Body Language
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8205dd432ebebdaab9337a0cead13cd11cc9f5b2/original/notgonnaworrytip173.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966052017-08-15T12:00:00-12:002017-08-15T08:52:42-12:00Not Gonna Worry Tip 172: Visualize Jesus with You
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f77e9908e8f9188e08dbc27238deb32a1ad0c04a/original/notgonnaworrytip172.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966042017-08-08T12:00:00-12:002017-08-15T08:51:25-12:00Not Gonna Worry Tip 171: Stop Trying to Please Others
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5caab1244c7c565f78d25dddc374e1f41c8924a4/original/notgonnaworrytip171a.jpeg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966032017-08-01T12:00:00-12:002017-08-01T06:46:18-12:00Not Gonna Worry Tip 170: Plan Time to Relax
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/08702768df9216c37a6e4b3192446f9dae63f5cd/original/notgonnaworrytip170.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966022017-07-25T12:00:00-12:002017-07-25T09:38:32-12:00Not Gonna Worry Tip 169: Develop a New Healthy Habit
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3bf39f18e4cbccb6cfaacebe9ff59e917bb6c826/original/notgonnaworrytip169.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60966012017-07-18T12:00:00-12:002017-07-18T09:25:13-12:00Not Gonna Worry Tip 168: Wait with Faith and Trust
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/65f3cd247626af1654096dc606ecd6a9153bfb7f/original/notgonnaworrytip168.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965992017-07-11T12:00:00-12:002017-07-11T07:09:28-12:00Not Gonna Worry Tip 167: Limit Your News Intake
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3aa2df3c168cf27e11db7aae3ba2936c4a8fd0d4/original/notgonnaworrytip167.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965982017-07-04T12:00:00-12:002017-07-04T09:21:13-12:00Not Gonna Worry Tip 166: Keep Your Emotions in Check
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/da01f9f247cc7989a8c4a2a818373901f3131a85/original/notgonnaworrytip166.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965972017-06-27T12:00:00-12:002017-06-28T03:56:37-12:00Not Gonna Worry Tip 165: Cast Your Anxiety on God
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/27240f22eab6471a8e6d23d195a072089f0055f7/original/notgonnaworrytip165.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965962017-06-20T12:00:00-12:002017-06-20T07:51:00-12:00Not Gonna Worry Tip 164: Embrace Laughter
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f0d1eb681eb28b0d2ebfb20b8470529cbcefce13/original/notgonnaworrytip164.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965952017-06-13T12:00:00-12:002017-06-13T07:06:49-12:00Not Gonna Worry Tip 163: Let Situations Change You
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3a615628e212d33c3647219f56d8d1f93bc3652b/original/ngwtip163.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965942017-06-06T12:00:00-12:002017-06-13T07:05:24-12:00Not Gonna Worry Tip 162: Ask for Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/10a5bf3c402047c2a03cc2605d669dfff95cc7da/original/notgonnaworrytip162.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965932017-05-30T12:00:00-12:002017-05-30T05:52:34-12:00Not Gonna Worry Tip 161: Call Out Worry as Fraud
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/823f7e27717a2e2a04ce79813e308132d9cf700e/original/notgonnaworrytip161.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965922017-05-23T12:00:00-12:002017-05-23T06:56:07-12:00Not Gonna Worry Tip 160: Build Resilience
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/54b40bdfdd52cc65ed20e41f6f49a74f0ed9f55b/original/notgonnaworrytip160.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965912017-05-16T12:00:00-12:002017-05-16T07:44:08-12:00Not Gonna Worry Tip 159: Be Real with God
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/c4fe481c89c7c4ff1abdb5bab3c6c6301567fdc0/original/notgonnaworrytip159.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965902017-05-09T12:00:00-12:002017-05-10T00:45:48-12:00Not Gonna Worry Tip 158: Stop Using Worry as a Crutch
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/531f8110eccf90de933f0f3d2382205bd7b5e5ee/original/notgonnaworrytip158.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965892017-05-02T12:00:00-12:002017-05-02T08:30:51-12:00Not Gonna Worry Tip 157: Give Generously
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/cc82a8ef73aaebbbe2288ba5f8a142fbb7d41f74/original/notgonnaworrytip157.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965882017-04-25T12:00:00-12:002017-04-26T02:27:52-12:00Not Gonna Worry Tip 156: Let God Transform You
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/127fe10e886576c1aa78c68f4777555deb92ede1/original/notgonnaworrytip156.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965872017-04-18T12:00:00-12:002017-04-18T05:04:27-12:00Not Gonna Worry Tip 155: Come Up with Counter Statements
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/d4b5a32c8aff44d5b44283aff11214becdf65470/original/notgonnaworrytip155.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965862017-04-11T12:00:00-12:002017-04-11T07:51:22-12:00Not Gonna Worry Tip 154: Experience New Life Now
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/73533530cba7fda2d80cb64b05c459d8ee8fdc51/original/notgonnaworrytip154.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965852017-04-04T12:00:00-12:002017-04-04T08:22:45-12:00Not Gonna Worry Tip 153: Balance Your Health
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/953d3659fae7f4ced30ed26643094639ac621594/original/notgonnaworrytip153.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965842017-03-28T12:00:00-12:002017-03-28T08:00:26-12:00Not Gonna Worry tip 152: Do Something Courageous
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/348691cc66a1e08661815dfb879c9d2cd3366caf/original/notgonnaworrytip152.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965832017-03-21T12:00:00-12:002017-03-21T07:10:59-12:00Not Gonna Worry Tip 151: Fight!
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1a0c54b6b212aa6c8b13a9016944ebea0e2cf8fa/original/notgonnaworrytip151.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965822017-03-14T12:00:00-12:002017-03-14T06:11:05-12:00Not Gonna Worry Tip 150: Rid Yourself of Entitlement
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/e06bf47394766a4c905628fe9b5917fe9a26d904/original/notgonnaworrytip150.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965812017-03-07T12:00:00-12:002017-03-08T05:43:11-12:00Not Gonna Worry Tip 149: Humble Yourself
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/7285a23d201959efcb19f988691e5c26fc3b4e8b/original/notgonnaworrytip149.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965802017-02-28T12:00:00-12:002017-02-27T08:02:32-12:00Not Gonna Worry Tip 148: Share Your Success Story
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/42fb368762f4975a6c28c6f5710fe4f65af83293/original/notgonnaworrytip148.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965792017-02-21T12:00:00-12:002017-02-21T08:38:47-12:00Not Gonna Worry Tip 147: Lighten Up Your Attitude
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6f0e7e546d98746b3e1c8cd48a8dd08f15784f43/original/notgonnaworrytip147.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965782017-02-20T12:00:00-12:002017-02-21T08:32:54-12:00Not Gonna Worry Tip 146: Stop Spreading Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9c80bc897a98afec72b9e4ebed982b8c28b7e1de/original/notgonnaworrytip146.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965772017-02-07T12:00:00-12:002017-02-07T07:56:41-12:00Not Gonna Worry Tip 145: Focus on God's Promises
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6f8bba365fb4d952c0daef10ab0fa196b59b95d9/original/notgonnaworrytip145.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965762017-01-31T12:00:00-12:002017-01-31T06:55:43-12:00Not Gonna Worry Tip 144: See Worry as a Red Flag
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/0c2c4a88bba5d299c979377ea0f9be4408197760/original/notgonnaworrytip144.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965752017-01-24T12:00:00-12:002017-01-24T08:41:42-12:00Not Gonna Worry Tip 143: Look for Ways to Bless Others
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/587ea05babccca716186cd491b3e2d053ddfb15c/original/notgonnaworrytip143.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965742017-01-17T12:00:00-12:002017-01-17T07:01:47-12:00Not Gonna Worry Tip 142: Set Boundaries
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/774692770afd0ff8200cba638f56b0e63ba2b28b/original/notgonnaworrytip142.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965732017-01-10T12:00:00-12:002017-01-10T08:47:38-12:00Not Gonna Worry Tip 141: Trust in God's Timing
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/94b8e74081dea2ac057053a05608c287846f02b2/original/notgonnaworrytip141.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965722017-01-03T12:00:00-12:002017-01-03T07:34:03-12:00Not Gonna Worry Tip 140: Pick a Word for 2017
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/1c130535022b78e34813cb727075210862efaeb4/original/notgonnaworrytip140.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3NSJd.jpg" class="size_orig justify_inline border_" alt="NGWTip140" height="375" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965712016-12-27T12:00:00-12:002016-12-27T06:02:56-12:00Not Gonna Worry Tip 139: Get Moving
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/10e4d2bbbbc7320f2f30421085f7ca00b7604a38/original/notgonnaworrytip139.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965702016-12-20T12:00:00-12:002016-12-20T09:32:31-12:00Not Gonna Worry Tip 138: Immanuel, (God With Us)
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/fc634a147d29c85e4f60b31b293c62340990a912/original/notgonnaworrytip138.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965692016-12-13T12:00:00-12:002016-12-13T21:19:29-12:00Not Gonna Worry Tip 137: Seek Out Truth
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/9b1e8ae7cc6af7c63dbbdf9dc6a23a7a239c738c/original/notgonnaworrytip137.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965682016-12-06T12:00:00-12:002016-12-04T08:15:13-12:00Not Gonna Worry Tip 136: Prioritize
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/eecc920e3fca7dc278f851c689d20cbbebfaeb39/original/notgonnaworrytip136.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965672016-11-29T12:00:00-12:002016-11-29T06:50:05-12:00Not Gonna Worry Tip 135: Turn Scripture Into Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f257d503888a9639320146ce7a492ce215d9f204/original/notgonnaworrytip135.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965662016-11-22T12:00:00-12:002016-11-22T06:08:30-12:00Not Gonna Worry Tip 134: Share Your Thankful Heart
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/faceb4c4bbbc3d945a1ae3e9311c2f47a249fa32/original/notgonnaworrytip134.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965652016-11-15T12:00:00-12:002016-11-15T08:16:53-12:00Not Gonna Worry Tip 133: Say Your Worries Out Loud
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/812888aad6548df273a947cffe9777ca124372d9/original/notgonnaworrytip133.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965642016-11-08T12:00:00-12:002016-11-08T07:02:13-12:00Not Gonna Worry Tip 132: See Worry as a Rocking Chair
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/6e3d5a7efc10e24e381fa4824a3edd18c5bbbe00/original/notgonnaworrytip132.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965632016-11-01T12:00:00-12:002022-02-06T07:34:38-12:00Not Gonna Worry Tip 131: Trust in God's Sovereignty Over Our Country
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/7c77af1af268474e34910ee7b49a452c68165736/original/notgonnaworrytip131.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965622016-10-25T12:00:00-12:002016-10-25T09:25:30-12:00Not Gonna Worry Tip 130: Help Someone Else with Worry
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/38894d63e697376adbdec712b60272b3d80197ee/original/notgonnaworrytip130.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965612016-10-18T12:00:00-12:002016-10-18T08:17:54-12:00Not Gonna Worry Tip 129: Forgive
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/8d5d5efe3041de0621cf4be543c873df9f98f373/original/notgonnaworrytip129.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965602016-10-11T12:00:00-12:002016-10-11T06:25:13-12:00Not Gonna Worry Tip 128: Memorize Philippians 4:6-7
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/63b918a6cbb75208a077f58a285c7ebee27af055/original/notgonnaworrytip128.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965592016-10-04T12:00:00-12:002016-10-05T00:47:42-12:00Not Gonna Worry Tip 127: Make a Plan
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/20b975256a4b2b5b7b6cad9fbc7955b1567dd4cd/original/notgonnaworrytip127.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965582016-09-27T12:00:00-12:002016-09-26T22:13:42-12:00Not Gonna Worry Tip 126: Get Away
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/7e39bbcbcd66638fec512b95188d332b9c9bc76b/original/notgonnaworrytip126.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965572016-09-20T12:00:00-12:002016-09-20T09:14:05-12:00Not Gonna Worry Tip 125: Communicate with Your Creator
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/409ac0b7f4c8360b398703e18ec96700afdcc062/original/notgonnaworrytip125.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965562016-09-12T12:00:00-12:002016-09-13T07:58:05-12:00Not Gonna Worry Tip 124: Try Something New
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/add7a5e2c397aefae00dad647089083cddd39caf/original/notgonnaworrytip124.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965552016-09-06T12:00:00-12:002016-09-06T07:33:37-12:00Not Gonna Worry Tip 123: Focus on Today
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/5a0dc4c7c11cf638ddc9b2ccbf4f85854d3cd2f2/original/notgonnaworrytip123.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965542016-08-30T12:00:00-12:002016-08-30T20:02:59-12:00Not Gonna Worry Tip 122: Drop to Your Knees
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/74858369b52743c77c085c999a993e52b8cf0432/original/notgonnaworrytip122.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965532016-08-23T12:00:00-12:002016-08-23T01:14:47-12:00Not Gonna Worry Tip 121: Entrust Your Loved Ones to God
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/3f0ba86702e382975b338a8cb6f05e3ded90af92/original/notgonnaworrytip121.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965522016-08-16T12:00:00-12:002016-08-16T07:35:31-12:00Not Gonna Worry Tip 120: Develop a Calming Word or Phrase
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/577b2f2e28cde9b6dd95c6cf199ad799be178135/original/notgonnaworrytip120.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965512016-08-09T12:00:00-12:002016-08-08T20:58:37-12:00Not Gonna Worry Tip 119: Embrace God's Promises
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/080b82e3e4cbfa6b10903ea8c373c7fa7d8b3f0b/original/notgonnaworrytip119.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965502016-08-02T12:00:00-12:002016-08-02T19:04:30-12:00Not Gonna Worry Tip 118: Squeeze Something In Your Hand
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f4a30f2f2f2eb9f0eff27e9e27f7682355ec66a2/original/notgonnaworrytip118.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965492016-07-26T12:00:00-12:002016-07-26T02:30:19-12:00Not Gonna Worry Tip 117: Face Your Fears
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/ac64c4b6b67c369242f48da49e81f1ef275c9f6d/original/notgonnaworrytip117.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965482016-07-19T12:00:00-12:002016-07-19T07:40:38-12:00Not Gonna Worry Tip 116: Be Thankful for All Peaceful Moments
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/733c2b6fb0a1adf147df032f96412bb6ecf6a973/original/notgonnaworrytip116.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965472016-07-12T12:00:00-12:002016-07-12T04:54:21-12:00Not Gonna Worry Tip 115: Be Ok With Discipline
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/25fda031ce2094d111b5e3de3ab6ae6eedb0e24f/original/notgonnaworrytip115.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965462016-07-05T12:00:00-12:002016-07-04T23:12:44-12:00Not Gonna Worry Tip 114: Pray More
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/814844014d6b65296b5f7deb43fb7cdddaeeea6d/original/notgonnaworrytip114.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965452016-06-28T12:00:00-12:002016-06-28T18:04:51-12:00Not Gonna Worry Tip 113: One Step at a Time
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/a83a0ca9cf5c996e452093fae90207663c25235c/original/notgonnaworrytip113.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965442016-06-21T12:00:00-12:002016-06-21T18:58:21-12:00Not Gonna Worry Tip 112: Ask for Prayer
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/f1f699c938ade31f35a50d663e849bda37453db4/original/notgonnaworrytip112.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson tag:cindycolenelson.com,2005:Post/60965432016-06-14T12:00:00-12:002016-06-14T06:53:12-12:00Not Gonna Worry Tip 111: Bless Someone
<p><img src="//d10j3mvrs1suex.cloudfront.net/u/394646/4f7b34693932077816e0b1ea7981f06b0b1b2bf8/original/notgonnaworrytip111.jpg/!!/b%3AWyJyZXNpemU6NTAweDM3MSJd.jpg" class="size_orig justify_inline border_" alt="" height="371" width="500" /></p>
Cindy Cole Nelson