Next time you get stuck with a ruminating worry, ask Jesus about it. So many times we go to God with our worry by asking for Him to take it away or change our circumstance to make it more comfortable…
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Listen to Music
Music has a profound therapeutic impact on our well-being. It can lower blood pressure, affect mood, even redirect our thinking. Find some music that will help you relax and provide a natural escape from your ruminating worries. Try listening to
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Understand Worry
Before you can tackle worry you need to understand it. To worry is to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles. It is different than having a valid care or concern. An…
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