Meditating is simply focused attention on one subject or thought, thinking deeply or carefully about it. Meditating has been shown to not only affect our mind but also our body. If we meditate on something positive and peaceful we can…
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Determine One Small Step
Sometimes it seems worry is just too overwhelming to get control over. It’s easier to just let our minds slip into the ruminating loop of worried thoughts.
To make it more manageable ask yourself, “What is the one small thing…
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Face Your Emotions
Do you ever “check out” psychologically to avoid feeling an uncomfortable emotion? This is called dissociating and it is most likely what we do when we worry. We don’t want to face the feeling of fear or anxiety so we…
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Trust God to Make a Way
When we worry, it is like saying to God, “I don’t trust You to get me out of this situation so I need to come up with my own way in my own timing.” We are unknowingly trying to “play…
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Look for the Good
In times of crisis and uncertainty we tend to get consumed by fear which quickly produces anxiety and worry. To ward this off, we need to look for all the good that is happening around us. This is going to…
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Adapt to Change
Life is always changing and if we don’t learn to change with it we will become a victim of overwhelming worry and stress. We can’t always control what happens around us but we can control how we react to it…
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Think Biblically Instead of Worldly
The world gives you all kinds of reasons to worry, whereas the bible does the opposite. God knows we have a natural bent to worry, so instructs us how to fight it off, and instead live in His supernatural peace.
…
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Pray Over Your Home
Our home is a place where we want to experience peace, love and security, not stress and worry. So why not walk through your house and pray for this?
Trust the Holy Spirit to guide what you pray for in…
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Take in Beauty
There is nothing beautiful about worry. Our overly anxious thoughts are only reflective of negativity, fear and distrust. What is so amazing, however, is that when we focus on things of beauty, worry can be dispelled in an instant. Often…
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Pray About Current Events
The news of the day can easily draw us into worrying about the state of our nation, lives and those we love. A noble attempt to simply stay informed often leaves us miserable and afraid.
Instead of allowing worry to…
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