If you don’t know how to appropriately handle criticism, you will always deal with looming worries about receiving it. Respond to critique first by objectively determining what if any part of it is truthful and constructive. Be strong and humble enough to appreciate this feedback and use it to better yourself. Any remaining unjust judgement must be let go of. Make a point to not receive any of the lies. Maybe do some physical act like brushing off your arms to symbolize how you will not take in the falsehood. Then make a truthful statement of affirmation that speaks directly against the offense. Repeat this statement to yourself as many times as you need to. Finally, go to God for healing and comfort with any remaining hurt. Deal appropriately with criticism and you will not be worried about receiving it on this “Not Gonna Worry” Wednesday.