Keeping your mind active and occupied with new knowledge, new skills, new passions, keeps you from wandering off in worry. Learn a new skill. Learn about a topic that interests you. Learn a new way of doing something. Maybe you even want to learn new ways to cope with worry. Whatever it is, learning keeps you in the present while also creating a positive goal for the future. Keep learning and you will stop worrying on this "Not Gonna Worry" Wednesday.