To worship means to give reverence and devotion to something or someone. How much attention do you give your worries? Do you think about them often? Are you constantly telling others what you are worried about? Sacrificing your time, energy…
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Relax When Making Decisions
Every day we are bombarded with numerous decisions. This can become overwhelming and even paralyzing because we falsely believe there is only one right decision and the rest are wrong. The truth is there could be many good choices. Ask…
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Believe in God's Power
How powerful do you believe God is? Your measure of His strength could be in direct relation to how much you worry. If you believe God is all powerful, in complete control and always good, then you really have no…
Read moreBe a Blessing
When we are worried and stressed, all focus is on ourselves. Turn away from your own issues and notice others. What are their needs? Do something nice for someone. Invite someone out for coffee, mow your neighbor's lawn, watch a…
Read moreRelease Your Loved Ones
Many times the healthy love and concern we have for our loved ones turns unhealthy when we try to cling a little too tightly. We may cross the line when they become our ultra focus and we falsely believe we…
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Break the Chain
We worry many times about inheriting afflictions passed down from our family. Maybe your family has a history of anxiety, depression, cancer or addiction and you falsely think it's not just a matter of if you will inherit the same…
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Say a Morning Prayer
Start your day off right with your first thoughts going out to God. Praise Him and tell Him your inner most thoughts even if they are worries that are already present in your mind. Say the Lord's prayer or adapt…
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Keep Learning
Keeping your mind active and occupied with new knowledge, new skills, new passions, keeps you from wandering off in worry. Learn a new skill. Learn about a topic that interests you. Learn a new way of doing something. Maybe you…
Read moreSimply Trust
Simply put, worry is a lack of trust in God because it assumes we know the best outcome for our worrisome situations. The truth is, however, God is the only one who can be trusted to know and do what's…
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Get Your Sleep
Sleep is vital to your physical health. It is when you are asleep that your body heals and repairs itself. Proper rest also promotes healthy brain function. The way you feel when you are awake is linked to the quality…
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