Meditating is simply focused attention on one subject or thought, thinking deeply or carefully about it. Meditating has been shown to not only affect our mind but also our body. If we meditate on something positive and peaceful we can bring relaxation to our body. In the same way, if we worry (which is a form of meditating) we can induce stress and tension. This means all we have to do is change WHAT we meditate on to positively impact our psychological and physical health.
Find a verse or passage of scripture that speaks to you in your current situation. Read it over several times and reflect on what God is trying to tell you through His words. Pray and talk to Him about it. Then, ruminate and ponder over what you have divinely heard and found.
Meditate on God’s word and find peace of mind and body on this “Not Gonna Worry” Wednesday.
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the LORD, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Psalm 1:1-3